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Meta is a Greek word indicating something that is beyond or after. Cognition is the act of thinking and comprehending. Together, the word connotes a complex experience whereby we can think about our thinking. It is a more conscious act than passively daydreaming, and more active than simply reflecting.

NPR’s Fresh Air featured an article and interview with neuroscientist Dr. Frances Jensen a while back entitled “Why Teens Are Impulsive, Addiction-Prone And Should Protect Their Brains”. Within this discussion, we learn that while the frontal lobe brain structures in teens are “built”, they are far from fully-formed. These structures are the parts of the brain that co...

As academic coaches, our goal is to teach students how to study and to provide them with tools, strategies and Executive Function support. This particular story is not necessarily one that happens with every student, but it demonstrates the power of coaching combined with a student who is open and willing to learning new ways to manage to their academic demands. As th...