Executive Function Strategies Blog

Adulting in 2020: 5 Key Tips for Resilience from a Recent College Grad

We’ve finally reached the halfway point of 2020, and I think I speak for just about everyone in saying that these past 6 months have felt more like 6 years. A global pandemic, widespread economic uncertainty, mass unemployment, and now, historic protests against police brutality and racial injustice in every major US city - all of which have already cemented 2020 as an infamous year in the history books. Although many of us have been privileged enough to stay healthy, employed, or out of harm’s way, that doesn’t negate the fact that we’re also human - which means that this constant uncertainty and chaos is bound to take a toll on our mental wellbeing. 

Everyone has their own stories of how the pandemic has upended their lives. I’d like to share a bit about my own experience, as well as five insights that I’ve picked up along the way that have helped me stay resilient and adaptable in uncertain times. 



Managing Loneliness While Working From Home

By now, some folks might be going back to work on site -- whether in full force or in a hybrid model. Many of us, though, are cruising past the two-month mark of working from home. If that’s you, you’ve probably gotten into somewhat of a groove. You’ve got the right mindset for working remotely and you’ve got your distractions managed so you  can stay productive. But just when you think you’ve hit your stride, an unexpected feeling emerges: loneliness.



Gaining Calm by Organizing: How to Clear Your Space & Mind

We are living in an unprecedented time. As easy as it is to become overwhelmed amidst the chaos, there are things we can do to take control of the world around us in order to bring about a sense of security and calm. One of the most effective steps we can take to do this is by first getting a grip on our organizational skills. With so many of us being stuck at home, this may present the perfect opportunity to do so (spring cleaning, anyone?).

If the thought of organizing and decluttering your home is enough to make you cringe and shake with anxiety, fear not! Here are some simple steps to help you conquer your reservations and channel that energy into something productive.


Executive Functioning in the Real World: More Than School Skills

Most people would agree that Mondays can be lousy. But the one thing Monday’s got going for it is that we think of Mondays as “work days,” and when we’ve already got work on the brain it can make getting started on our work a little easier.

But Sundays are a whole other story.