---
title: "Brain Rot vs. Brain Power: How to Reclaim Self-Regulation in a High-Dopamine World"
description: "Join our panel of Executive Function coaches for an interactive session that digs into the neuroscience of self-regulation - the ultimate \"gatekeeper skill.\" We will move beyond the shame of screen habits to understand the biology behind dopamine addiction and why our \"monkey brains\" struggle to resist the scroll."
image: https://www.beyondbooksmart.com/hubfs/Self-Reguation%20Webinar%20Graphic.png
---

# On-Demand Webinar: Thrive in a High Dopamine World

![Self-Reguation Webinar Graphic (3)](https://www.beyondbooksmart.com/hs-fs/hubfs/Self-Reguation%20Webinar%20Graphic%20(3).png?width=1920&height=1080&name=Self-Reguation%20Webinar%20Graphic%20(3).png "Self-Reguation Webinar Graphic (3)")

Join our panel of Executive Function coaches for a webinar that digs into the neuroscience of self-regulation - the ultimate gatekeeper skill. We will move beyond the shame of screen habits to understand the biology behind dopamine addiction and why our "monkey brains" struggle to resist the scroll.

This engaging session will connect the dots between body and brain, offering practical solutions that go beyond simple willpower. From understanding the impact of "high-dopamine" mornings to utilizing body-first techniques like interoception and co-regulation, we’ll explore how to recognize your brain’s "alarm system" and reset your nervous system. You will leave with collaborative, strength-based strategies to build guardrails for yourself and your family, swapping digital burnout for sustainable brain power.

**Who it’s for:** Parents, educators, and working professionals who want to understand the science of stress and screens, and learning practical tools to improve sleep, focus, and emotional regulation in the age of digital distraction! 

### Register below to watch this on-demand webinar

[![Beyond BookSmart Executive Function Coaching](https://www.beyondbooksmart.com/hs-fs/hubfs/BB_Logo_RGB%203%20Color-1.png?width=1152&height=648&name=BB_Logo_RGB%203%20Color-1.png "Beyond BookSmart Executive Function Coaching")](https://www.beyondbooksmart.com)

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