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Executive Function Strategies Blog

The ABCs of Reducing Anxiety for Students Going Back to School

We’ve all had that surge of nervous energy as a big event is coming up and learning to control the jitters, or emotionally regulate, can be a challenge for both students and adults. As the start of the school year approaches, you might notice anxiety building as your child anticipates new teachers, a new schedule, and the other big changes. Let’s explore some ABCs of reducing anxiety from a coaching perspective that can help smooth out the bumps during these transition times for students.



How to Have a More Successful Semester at College this Fall

Editor's note: This week, we feature guest blogger Elizabeth Hamblet, a learning consultant in Columbia University’s disability services office. Please see her full bio below.

“I honestly don’t know.” The student is looking at a grid showing the days of the week broken into hour blocks that she’s filled in with her classes, sleeping and meal times, and rehearsals. This is her response when I ask her what she did in all of those empty blocks representing unscheduled time instead of her work. And it’s true – she really doesn’t know how she spent those free hours. I get it.



How to Help Your Child Get the Most From Summer Reading

Summertime and the readin’ is easy. Or not. No doubt, your children have a book or two (or more) on their lists to complete before they head back to school - but how will they retain that information and make the most of the juicy learning opportunities ahead?



A Day in the Life of a College Student with Executive Function Challenges

Picture this: You go from 6:30am wake-ups to 10:00am ones. You go from four intense hours of learning to a 50-minute class followed by a three hour break. You go from abiding by a curfew to having no curfew at all. These are the kinds of transitions that college freshman eagerly look forward to (and make me wish I were still in college…). But the awesomeness of these transitions is often coupled with the loss of some strong support systems.