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Featured Posts

Making College Affordable: 5 Tips for Securing Scholarships

College planning can be both exciting and stressful. While students and parents ...

The Best Strategy for Building Strong Student-Teacher Relationships

When I had to move when I was in college, I did what most people do: I asked my ...

Freshman Social Jitters? 5 Tips to Making Friends in College

As August nears its end and a new school year waits around the corner, a certain...

Developing Emotional Regulation Skills Through Yoga

Editor's note: This week our guest blogger is Hannah Gould M.Ed, RYT, who coordinates the therapeutic yoga program at NESCA. (Please read her full bio below.) Mind-body practices like yoga are ideal for developing emotional regulation skills because to make sense of emotions, both the mind and the body must be involved. Emotions are interpreted and labeled by the mind, but they are experienced thr...

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