Did you know how powerful music is for our brains, our Executive Function skills, our communities, a...
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Check out our stories, resources, and tips on Executive Function support, ADHD, mental health, and more!
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Okay, who can relate to this? Please tell me I’m not alone! Our family’s summer break always starts ...
The Behavior Rating Inventory of Executive Function, or BRIEF for short, is an assessment used to me...
When most people hear “executive function,” their minds usually go straight to academics. We envisio...
Life is full of transitions and times of change, and this is especially true for teens and their par...
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The ABCs of Reducing Anxiety for Students Going Back to School
We’ve all had that surge of nervous energy as a big event is coming up and learning to control the jitters, or emotionally regulate, can be a challenge for both students and adults. As the start of the school year approaches, you might notice anxiety building as your child anticipates new teachers, a new schedule, and the other big changes. Let’s explore some ABCs of ...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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