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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more

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By Pia Cisternino | Feb 17, 2022

A Day in the Life of a Middle Schooler with Executive Function Challenges

Editor's Note: We are bringing back and updating our popular “Day in the Life” series that has been shared and read by thousands since they were published in 2017. Here, we portray a typical day filled with challenges for a middle school student - along with some tips to help them navigate those obstacles. When thinking back to your middle school years, I’ll bet you r...

By Pia Cisternino | Feb 08, 2022

A Day in the Life of an Elementary Schooler with Executive Function Challenges

Editor's Note: We are bringing back and updating our popular “Day in the Life” series that has been shared and read by thousands since they were published in 2017. We start with a glimpse into the challenges of a late elementary student and see how empathy is a useful starting point to help support them. As an adult, you may think that being a fourth-grader is the eas...

By Pia Cisternino | Aug 15, 2018

Back to School Tips for the Family with Executive Function Challenges

The lazy days of summer are nearing an end and the kids are finally heading back to school. This time of year can be a relief for many parents, but it can also feel overwhelming: How will we be ready for that hectic first day? Where is that school supply list? Did my child complete their summer reading log? If your child has Executive Function issues, much of the burd...

By Pia Cisternino | Mar 27, 2018

A Day in the Life: Parenting a Child with Executive Function Challenges

No matter what the age or disposition of your child, parenting is a tough job. Add Executive Function challenges to the mix and life can go from joy to confusion in a matter of minutes. If your child has Executive Function challenges, your entire day is a potential minefield of frustrating scenarios — but hold on, your friendly neighborhood Executive Function coach ha...

By Pia Cisternino | Jan 22, 2018

A Day in the Life of a 4th Grader With Executive Function Challenges

As an adult, you may think that being a fourth-grader is the easiest life around — no bills to pay, no worries about your career, no responsibilities other than some homework and a couple simple household chores. But can you imagine being a fourth grader whose everyday world of school and home feels overwhelming because they lack the Executive Function skills needed t...

By Pia Cisternino | Jun 12, 2017

A Day in the Life of a 7th Grader with Executive Function Challenges

When thinking back to your middle school years, I’ll bet you recall a time in your life when your peers were always accepting, your teachers understood you, and your retainer never, ever got lost. No? I didn't think so. It turns out, not too much has changed since the Pleistocene era we grew up in, pre-interwebs. Middle school is still an awkward time, to say the leas...

By Pia Cisternino | Apr 17, 2017

Why Your Child Won't Use a Graphic Organizer

It’s Monday night, and your child is agonizing over starting the essay that is due first thing on Tuesday morning. Suddenly you remember the graphic organizer that was recommended last week at parent-teacher conferences. But when you present your son or daughter with what promises to be the antidote to those writing woes, the kid glares at you like you’ve handed over ...

By Pia Cisternino | Jan 23, 2017

How to Organize an Essay: 3 Graphic Organizers for Young Writers

Have you ever listened to your child lament, “I just can’t think of what to write”? Perhaps you have heard your child utter, in the mode of a 19th century Romantic poet, “I’m waiting for inspiration.” As a parent, you may find yourself thinking, “My child is smart and articulate, so why are writing assignments so stressful?”

What are Executive Function skills?

Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.

  • Time Management
  • Maintained Focus
  • Task Initiation
  • Stress Management
  • Organization
  • Prioritization
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