Job searching can be hard for anyone, but for adults with ADHD, it often feels uniquely exhausting, ...
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Check out our stories, resources, and tips on Executive Function support, ADHD, mental health, and more!
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Do you ever feel like your day is a constant struggle against distraction? You sit down to work, onl...
It's time for another Beyond BookSmart Coaches' Tip blog post, where we share advice from our incred...
Bullying is a word we often associate with childhood, playgrounds, and fleeting moments of conflict....
Executive Function (EF) coaching can be useful in a variety of environments, including the classroom...
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Cooking with ADHD: How I’m Finally Making Peace with Dinner Time
If cooking with ADHD feels like a daily battle, you’re not alone. For me, it’s one of the most stressful parts of the day because of how my ADHD impacts my Executive Functioning. I don’t hate cooking, but I much prefer baking. In baking, there is a precise order and steps to follow. However, with cooking you can experiment more, step outside of the box, and throw caut...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
