Having a good oral hygiene routine is key to maintaining oral and dental health in the long term. Ke...
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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more
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Do you think your child may be hyperactive? Hyperactivity, a common sign of ADHD in students, is cha...
Are you having trouble staying focused on the job? Maintaining concentration at work can be difficul...
Are you frequently forgetful about day-to-day tasks? While occasionally forgetting something is natu...
Do you often find yourself interrupting other people in conversations? For individuals with ADHD, in...
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How to Improve Working Memory for Kids: 5 Expert Tips
In the world of Executive Function, working memory is a standout skill. Consider it your brain’s Post-it note! This cognitive skill allows us to hold and manipulate information temporarily – crucial for tasks like following instructions, solving problems, or even keeping track of a conversation. In everyday life, working memory is the backstage hero ensuring we comple...
How to Improve Executive Function: 10 Expert Tips
Do you ever find yourself putting off tasks until the last minute, misplacing your belongings, or always running late? These are all signs of Executive Function challenges that many people deal with. Fortunately, we have a handful of tips and strategies that teach you how to improve executive function skills. But, first, what even is Executive Function anyway? Executi...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization