We often turn to adult experts for advice on how to handle conflict with teens, but what if we turne...
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Check out our stories, resources, and tips on Executive Function support, ADHD, mental health, and more!
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Executive Function (EF) coaching is multidimensional. A professional coach will offer support and gu...
When you're trying to make meaningful changes in your life, especially if you're like me and live wi...
Many people don’t realize how much their environment and their physical health can affect their abil...
“SAT and ACT prep tips for students with Executive Function challenges” might sound like a contradic...
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How to Develop Writing Skills: 6 Ways to Improve Your Writing
Do you have a child who can talk at length on a topic but doesn't know how to develop writing skills, struggling to get all those great ideas down on paper? Because writing draws upon Executive Function skills such as planning, organizing, time management, attention, working memory, and metacognition — it’s no wonder we Executive Function coaches see many of our stude...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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