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As children start doing more complex tasks at school, they need to develop skills for taking part in...
If cooking with ADHD feels like a daily battle, you’re not alone. For me, it’s one of the most stres...
We often think about improving our physical health—eating well, exercising, getting enough sleep—but...
Children with ADHD often face challenges in school, from staying focused in class to managing their ...
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4 Ways to Help Your Child Build Executive Function Skills this Summer
Summer is a great time for sitting on the beach, splashing in the pool, backyard barbecues, and you guessed it: developing Executive Function skills. This time of year, we hear a lot of parents worry that summer won’t be a productive time to learn (or continue to build) these important foundational skills.
What do Marathon Training and Good Study Habits Have in Common?
This is the second entry in a 3-part blog series highlighting my preparation, process, and reflection for the upcoming Boston Marathon. My first entry was back in October of last year when I was nothing but sunny and optimistic in preparation for marathon training. One thing I'm discovering is that when I coach my students to develop good study habits, I'm preparing t...
How Executive Function Skills Help Us Achieve (Really Big) Goals
In just under six months, I will be running my first marathon. And it’s a big one: the Boston Marathon. Training for this is going to be a huge endeavor that will require some serious goal-directed persistence and integration of just about all the rest of my executive function skills. As an executive function coach, I am fortunate to have many tools and strategies to ...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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