We often turn to adult experts for advice on how to handle conflict with teens, but what if we turne...
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Check out our stories, resources, and tips on Executive Function support, ADHD, mental health, and more!
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Executive Function (EF) coaching is multidimensional. A professional coach will offer support and gu...
When you're trying to make meaningful changes in your life, especially if you're like me and live wi...
Many people don’t realize how much their environment and their physical health can affect their abil...
“SAT and ACT prep tips for students with Executive Function challenges” might sound like a contradic...
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6 Stages of Behavior Change: Which Stage is Your Child in Today?
As parents, we wish that our influence or our authority could always result in instant and lasting changes to our children’s behavior or outlook. Sometimes, real changes, the kind of changes that matter and create lasting habits, are changes that our children see a need for, initiate, and make their own. Other times, children need a coach to help guide them through th...
Are You Cut Out to Parent A Child With Learning Differences?
Are you “cut out” or “counted in?” As parents we want to be a positive influence when we help our children with homework or a daily life task. We want to know that we have not simply helped our child push through and get the assignment done, but more importantly, that our child has discovered something key about their strengths and challenges and that our child looks ...
Beauty vs. Depression: How to Motivate Students
When I arrived at John’s house on a sunny May morning for our coaching session, he was feeling depressed, especially because he had to reread parts of Lord of the Flies and find details for an English assignment. He protested, insisting that the book was too bleak to read the first time. John had been sad for much of 9th grade and was on the edge of a complete shutdow...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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