Life is full of transitions and times of change, and this is especially true for teens and their par...
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As children start doing more complex tasks at school, they need to develop skills for taking part in...
If cooking with ADHD feels like a daily battle, you’re not alone. For me, it’s one of the most stres...
We often think about improving our physical health—eating well, exercising, getting enough sleep—but...
Children with ADHD often face challenges in school, from staying focused in class to managing their ...
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Academic Coaching Tip: Active Reading Strategies for Summer Reading
School's out for the summer. Students and parents are yearning for the chance to kick back and relax. And what do schools do? Assign summer reading! Children balk and parents dread the ongoing battle to get their son or daughter to pick up a book. Many will say, “My child learns just as much from experiencing life outside of school by traveling, going to camp, or spen...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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