If you’ve ever stared at a big project and thought, I don’t even know where to start, you’re not alo...
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When it comes to self-improvement, the options can feel endless — shelves of books, countless blogs ...
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Whether you’re a high school student or an established professional, being able to self-monitor is a...
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A Day in the Life of a High Schooler with Executive Dysfunction
Living with executive dysfunction makes life infinitely more difficult - especially for high schoolers. For the first time in their lives, struggling to manage time, stay organized, resist procrastination, and study effectively all begin to have meaningful consequences. Even so, it's also the perfect time to build these skills before their demands ramp up in college a...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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