From phones and iPads to laptops and TVs, screens are just about everywhere in modern life. While it...
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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more
ADHD Information
In the world of Executive Function, working memory is a standout skill. Consider it your brain’s Pos...
In a world that rewards peak productivity and efficiency, living with ADHD can feel like you’re swim...
Do you ever find yourself putting off tasks until the last minute, misplacing your belongings, or al...
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Academic First Aid Kit for Students (When you forgot about that test!)
Disclaimer: Cramming the night before a test is never the best strategy. These tips are only to help you at the last minute when necessary, not to give you a reason to delay preparing well for a test. The Scenario: It’s Sunday night. You’ve had a long, fun weekend and then you realize you have a history test Monday morning...uh oh…OMG!!!! You start to feel like it’s t...
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What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization