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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more

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How To Parent A Child With ADHD: Helpful Tips For Parents

It’s often said that there’s nothing that can fully prepare you for becoming a p...

Time Management 101: 4 Steps to Find Time for What Matters Most

You'll find a million time management tips and strategies with a simple Google s...

How to Increase Motivation With ADHD: 10 Tips From Treatment Experts

"My kid has ADHD and I can't seem to get them to do anything without constant re...

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What Will College Look Like This Fall?

Every new college semester is a transition: New classes, new teachers, sometimes even new friends. This coming fall, however, will compound all of those changes with another one: A new way of learning. Yes, students do have a few months practice with the skill of learning-during-a-pandemic, but the spring semester was cushioned by lenient (and sometimes required) pass/fail options. With a much cle...

The Anxious College Student: An Executive Function Connection

College students have plenty of fuel for anxiety. They’re in a social and academic environment that’s significantly different than any that they’re used to. They’re often trying to balance course work with a job - in addition to social and family obligations. And they’re doing all this while also trying to chart out a plan for their entire future (and trying not to think too hard about all the stu...

Are You Setting Up Your High School Student for College Success?

College freshmen don't always go on to become college seniors. In fact, according to CollegeAtlas.org, 30% of students don't return after their freshman year. That's a startling statistic to grasp for any parent of a high school student. What's behind those numbers? How can a parent ensure their soon-to-be young adult won't be in that 30% who don't make it to sophomore year?

Not Ready for College? Essential Tactics for Gap Year Success

We all know the typical trajectory. It’s what most of your friends are doing: graduating high school, enjoying summer, and moving directly on to college. But that’s not the path for you. Some of your peers know exactly what they want to be and others are just going to college because it’s the next step... and that’s fine for them. But it’s not who you are. You need some time to get out of the scho...

A Day in the Life of an Adult with Executive Function Challenges

If you’re like me, your life is totally together and scheduled and organized and you never feel stressed or overwhelmed by anything. Ok, so maybe that’s not exactly true -- but that’s where improving Executive Function skills can help. Executive Function skills are certainly not only about helping kids manage schoolwork. While adults tend to have better self-management skills than children, they h...

Failure to Launch in Young Adults & Executive Function Challenges

Brandon is a Young Adult with Failure to Launch Syndrome A Day in the Life of Brandon, Age 22 11:30 a.m. I blink and rub the sleep out of my eyes. Mom and Dad are at work and there’s no annoying alarm dictating the start of the day. I grab my phone, and (after checking Twitter, Facebook, Instagram, and Snapchat) I scroll through my emails to see if there are any replies from the two places I submi...

Selecting the Right Support: Tutoring vs. Executive Function Coaching

You’ve reached one of those moments in parenting that you’ve dreaded: For the second quarter in a row, your son Ethan has come home with poor math grades on his report card. You want to get him the help he needs, so you hire a highly recommended tutor named Zak to help him out. Problem solved, right?

Build Better Work Habits: How Your Brain Changes with Practice

When you work out your body, it’s usually because you’re looking to drop some fat. But when you work out your brain, you’re actually gaining some extra fat. Don’t worry, it’s not likely to register when you step on your scale. This fat operates at the microscopic level to help lock in skills and routines. How does your brain help you build better work habits? Well, here’s a simplified view.

How to Help Your Child Get Started on Homework

Imagine walking through the city on a bright, sunny day, when you’re approached by a person holding a clipboard. Would you be more likely to stop and listen if the person says: “Would you be willing to take a survey for me?” or “Could I have just two minutes of your time?” If you’re like me, the second request seems easier to agree to than the first. I don’t want to waste my day taking some random...

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