Did you know how powerful music is for our brains, our Executive Function skills, our communities, a...
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Check out our stories, resources, and tips on Executive Function support, ADHD, mental health, and more!
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Okay, who can relate to this? Please tell me I’m not alone! Our family’s summer break always starts ...
The Behavior Rating Inventory of Executive Function, or BRIEF for short, is an assessment used to me...
When most people hear “executive function,” their minds usually go straight to academics. We envisio...
Life is full of transitions and times of change, and this is especially true for teens and their par...
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Freshman Social Jitters? 5 Tips to Making Friends in College
As August nears its end and a new school year waits around the corner, a certain segment of students who recently graduated high school are coming to the same realization that I did three years ago: starting college is scary! Moving to a new place without parents for the first time where you know few people (if any) is understandably intimidating. Add on a host of new...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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