When eating disorders are talked about casually or in the news, the focus may be on food, weight, or...
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Dealing With the Stress of Final Exams: How Positive Anchors Can Help
As parents, we sometimes fall into the trap of believing our children are too young to be stressed. We are the adults with bills and obligations, after all! Well, it turns out that kids feel the pressure, too.
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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