Executive Function (EF) coaching is multidimensional. A professional coach will offer support and gu...
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When you're trying to make meaningful changes in your life, especially if you're like me and live wi...
Many people don’t realize how much their environment and their physical health can affect their abil...
“SAT and ACT prep tips for students with Executive Function challenges” might sound like a contradic...
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How to Keep Your Kids On Track (Without Being a Helicopter Parent)
Picture this - you just finished your second Zoom meeting of the day. Your daughter is in the kitchen attending school remotely. She is a bright kid, but tends to be get distracted and off track during her remote classes. You walk into the kitchen to refill your coffee, but really your objective is to check in on her. As you walk in, she frantically closes a couple ta...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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