If you’ve ever stared at a big project and thought, I don’t even know where to start, you’re not alo...
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When it comes to self-improvement, the options can feel endless — shelves of books, countless blogs ...
Does your child stay up all night doing homework? Is he or she often texting or online while doing h...
Whether you’re a high school student or an established professional, being able to self-monitor is a...
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Can Smartphones Help Build Executive Function Skills?
With December comes onslaught of holiday advertising that interrupts our favorite TV shows. Smartphone manufacturers have filled much of this coveted airtime with tableaus of super users who seem to float through life efficiently and stress-free. After all, their smartphones do everything for them. Time management, organization and a wide variety of Executive Function...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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