From phones and iPads to laptops and TVs, screens are just about everywhere in modern life. While it...
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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more
ADHD Information
In the world of Executive Function, working memory is a standout skill. Consider it your brain’s Pos...
In a world that rewards peak productivity and efficiency, living with ADHD can feel like you’re swim...
Do you ever find yourself putting off tasks until the last minute, misplacing your belongings, or al...
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Time Management Tip: The Unschedule
Whenever I am working with someone on creating a schedule, I always get asked the same question, “Should I add activities that are not related to school or work?” My answer is always a resounding, “Absolutely!”
Sleep Deprivation: A Roadblock to Improving Executive Function
Here's a glimpse into a typical morning when I was in high school... My sleep fogged brain hears my alarm as if from a distance. I had stayed up until 2:30am finishing a paper for history that I should have started weeks ago. I gather up enough strength to make the noise stop by snoozing my alarm until my mother encourages me out of bed. After dressing, I can’t rememb...
Help Your Child Organize Those Papers: Genius Scan to the Rescue!
Is your child’s backpack and locker a mysterious black hole, from which no permission slip or study guide ever resurfaces? Does your child risk keeling over from the weight of all of the papers they lug around daily? If you’re like many parents I know, you’d welcome a solution to managing the avalanche of paper that overwhelms many students by this time in the school ...
Can Mindfulness Improve Executive Function Skills?
A couple of years ago I learned the secret to getting a group of sixth graders to participate in class: simply ask them if they are stressed out. This was my icebreaker question to introduce the topic of mindfulness. In response, it seemed as though the entire class raised their hands. And there was not enough time to allow everyone to share what stressed them out. Th...
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What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization