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Can Spending Time in Nature Improve Executive Functioning?
Editor's note: This week, we feature guest blogger Michael Keesler, J.D., Ph.D., a neuropsychologist who practices in Philadelphia, Pennsylvania. Please see his full bio below. With spring’s arrival, parents and children are shaking off winter’s cabin fever and returning outdoors. On the one hand, it is no great insight to observe that we enjoy spending time outdoors ...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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