Life is full of transitions and times of change, and this is especially true for teens and their par...
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Check out our stories, resources, and tips on Executive Function support, ADHD, mental health, and more!
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As children start doing more complex tasks at school, they need to develop skills for taking part in...
If cooking with ADHD feels like a daily battle, you’re not alone. For me, it’s one of the most stres...
We often think about improving our physical health—eating well, exercising, getting enough sleep—but...
Children with ADHD often face challenges in school, from staying focused in class to managing their ...
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Helping Students with Learning Difficulties Build Self-Esteem
Editor's note: This week, we feature guest blogger Samantha Kolkey, a licensed social worker and Director of Programs at Options for College Success. She has been helping students with learning difficulties to build self-esteem for many years. Please see her full bio below. I'd like to reveal to you a few examples of conversations I have had or overheard during my six...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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