From phones and iPads to laptops and TVs, screens are just about everywhere in modern life. While it...
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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more
ADHD Information
In the world of Executive Function, working memory is a standout skill. Consider it your brain’s Pos...
In a world that rewards peak productivity and efficiency, living with ADHD can feel like you’re swim...
Do you ever find yourself putting off tasks until the last minute, misplacing your belongings, or al...
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Gaining Calm by Organizing: How to Clear Your Space & Mind
We are living in an unprecedented time. As easy as it is to become overwhelmed amidst the chaos, there are things we can do to take control of the world around us in order to bring about a sense of security and calm. One of the most effective steps we can take to do this is by first getting a grip on our organizational skills. With so many of us being stuck at home, t...
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What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization