Blog

Check out our variety of resources to learn more about executive function coaching and the latest updates from Beyond BookSmart

Schedule a Free Discovery Call

Featured Posts

Making College Affordable: 5 Tips for Securing Scholarships

College planning can be both exciting and stressful. While students and parents ...

The Best Strategy for Building Strong Student-Teacher Relationships

When I had to move when I was in college, I did what most people do: I asked my ...

Freshman Social Jitters? 5 Tips to Making Friends in College

As August nears its end and a new school year waits around the corner, a certain...

A Personalized Process for Sustainable Success

Read about our two levels of coaching, then take our
quick assessment to see which level is likely to be the best fit for your student.

Oct 28, 2019

Students in elementary school often have good reason to feel anxious. Whether it’s Student in elementary school who is anxious about his spelling test because he doesn't study effectivelytaking tests in class, handling unexpected changes in a schedule, or remembering to take their materials home or to school, young students have a number of daily demands that require using their Executive Function skills. And because those very skills are still developing in their brains, elementary-aged kids won’t always be able to cope with their daily challenges without a little guidance from the adults in their lives. Here are a couple of scenarios that illustrate the connection between a student’s anxiety and gaps in their Executive Function development - and ways that parents can help bridge those gaps to build skills in their children.

Test Day Blues

Nathan wakes up with his stomach in knots. He just remembered it’s Tuesday. Spelling test day. The WORST day of the week. “Everybody else seems to remember how to spell stupid words like cough and rough. Why can’t I?” He tries to tell his mom he just can’t eat breakfast because he’s too sick, but then she gets tricky and lets him eat a slice of his favorite, blueberry pie, to start his day. Nathan can’t pass that up and so his hope for a spelling-test-induced sick day disappears as fast as that flaky crust on his plate.

A Connection Between Nathan’s Test Anxiety and Executive Function

Nathan loves reading and even reads a bit above his grade level. It’s just those darned spelling words that cause him to feel anxious when it’s Tuesday Test day. It feels crummy to see all those red marks on his paper and it makes Nathan worry that maybe he’s not the smart kid he thought he was. He seems to get plenty of practice with the spelling words each week, writing them out several times each and quizzing himself with flashcards he makes for homework. So what’s going on here? When we dig a little deeper, what we notice is that Nathan likes to multitask when he does his spelling homework because he finds it “super boring.” In between playing tug-of-war with his beagle, Ace, he gets through a few flashcards. Instead of spelling his words out loud, he keeps it all in his head and when he turns over the flashcard convinces himself that he got it right or that he was going to say it like that anyway. In terms of Executive Function, Nathan hasn’t developed the metacognitive skill (that is, an understanding of his own learning) to realize that his methods aren’t working well for him. Developmentally, metacognition is a relatively advanced ability, so it’s typical for elementary-aged students to have trouble in this area. 

A New Way to Study

Knowing how dull Nathan finds studying his spelling words, we need to inject a little fun and remove his Ace distraction while he works. Once we know Nathan’s full attention is on the work at hand (and the beagle is out of barking range), he might try a more active way to practice what he needs to learn. Nathan could be encouraged to walk (or march, or dance) around his dining room table (where he typically sits) and practice spelling each word out loud as he does his laps. If he gets it right, he could high-five his mom who’s nearby. This way, he gets to work off some energy and is reinforced for his accuracy. Another boredom buster is to switch up how he studies. The following day, he could try a mock test with his mom or his older sister. Research shows that self-testing is the best way to be assured that students have truly learned the material they’re studying. With the self-tests, Nathan will find that he can’t fool himself into thinking he knows something when he doesn’t. He’ll build his awareness of himself as a learner, especially if he is asked to reflect on his experience. Nathan may find himself telling his parents, “I figured out that when I make something kind of boring into a game, I get through it faster. I like that!” Before you know it, Terrible Test Tuesday is just a ghost from the past, and Nathan has gained some metacognitive muscle that will help him way beyond elementary school.

Gym Day Worries

Emily loves gym class. Get Off the Island and Pac Man Tag are her favorites and she looks forward to Ms. Swenson’s gym class on Thursday. But Ms. Swenson is very strict about having the right footwear. And sometimes the gym schedule gets changed up in ways that Emily has a hard time remembering. Last month, she had to sit out when they were using hula hoops because she wore her flip flops and Ms. Swenson said it wasn’t safe for her to participate. That was embarrassing - and Emily never wants that to happen again. This drizzly morning, she found herself on the bus and she suddenly worried that it was a gym a day and that her rain boots would make her have to sit out gym class AGAIN. Her stomach churned all the way to school until she found her best friend Maya and asked her if it was a gym day - thankfully it wasn’t!

A Connection Between Emily’s Anxiety and Executive Function

Emily has a tough time keeping track of the days of the week and remembering what she’ll be doing on each day - it’s even harder when the schedule gets changed for half-days and special field trips. It all just feels kind of unpredictable and annoying to Emily. In terms of Executive Function, Emily has some challenges with memory, planning, and cognitive flexibility (the ability to adapt to changing circumstances). Elementary school students are typically works-in-progress for these skills - and it’s not at all unusual for them to encounter difficulties that can lead to anxiousness.

A Way to Envision the Day and Week Ahead

Emily mostly relied on her dad to let her know what day it is and what she needed to take with her to school. But sometimes her dad traveled and her grandmother stayed at the house to watch over Emily and her brother. Grandma Kate didn’t always know Emily’s school schedule as well as her dad. One solution that would benefit the whole family would be to have a large paper or whiteboard calendar in the kitchen. Emily’s dad could fill it out for the week ahead and help Emily to (literally) see what her week looks like. On gym day Thursday, Emily could draw a picture of her purple sneakers on the calendar to help her remember what to wear that morning. Better yet, on Wednesday night, (and each night) Emily can be urged to look at what she needs for the next day and to prepare it right by the door so she won’t forget. When those unusual days pop up and her schedule is changed, her dad can put a big exclamation point on that day in the calendar to alert Emily to expect a change. Over time, Emily can build her planning skills by taking over some responsibility for filling in the calendar for the coming week. Now that her schedule is visible and she can check it herself, Emily is likely to feel less anxious because she’ll know she’s prepared for her school day and she won’t have to sit out any of the fun in Ms. Swenson’s class again.

Life in elementary school doesn’t need to be so stressful. When the source of a student’s anxiety is stemming from Executive Function challenges, there are many ways to intervene and help build the skills kids need to feel confident and successful.

Photo by Annie Spratt on Unsplash


Laziness infographicIs it "laziness" or Executive Function weakness? Download our colorful infographic that highlights 5 common symptoms.

Download infographic >

About the Author

Jackie Hebert

Jackie Hebert is the Director of Marketing and Communications for Beyond BookSmart. Whether it's managing our website, posting on our social media, authoring and editing blog articles, or creating presentations, Jackie oversees all internal and external communications at Beyond BookSmart. Before joining Beyond BookSmart in 2010, Jackie was a Speech-Language Pathologist at Needham High School. She earned her Master's degree in Speech-Language Pathology from Boston University, and her Bachelor’s Degree in Psychology from University of Massachusetts, Amherst. In addition to her work as Director of Communications, Jackie is an Executive Function Coach for Beyond BookSmart and leads presentations for parent groups throughout Massachusetts. Additionally, Jackie manages the company blog content through editing submissions, writing articles, and collaborating with professionals from outside Beyond BookSmart. She also creates video content and is our webmaster. 

Comments

Related Post

Making College Affordable: 5 Tips for Se...

College planning can be both exciting and stressful. While students and parents celebrate this new stage and its milestones, for many, one question lo...

Back to Campus: Insights for Parents' To...

Transitioning to college is always difficult, but for the semester ahead, students and parents alike are more anxious than ever about the upcoming fal...

Answers to Parents' 5 Biggest Questions ...

One benefit of having over 400 coaches at Beyond BookSmart is the ability to gather insights from such a wide field of Executive Function experts. And...