Blog

"My kid has ADHD and I can't seem to get them to do anything without constant reminders. Even outright threats of losing privileges aren't effective. From showering, to homework, to keeping their room clean, to unloading the dishwasher when they're supposed to, it's one constant struggle. Why is it so hard to motivate my kid?" As Executive Function coaches, we get que...

Have you or someone you know been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD)? If so, you're not alone. Millions of people worldwide face the challenges that come with ADHD, including difficulties in focus, organization, and executive functioning. While medication can help manage some symptoms, ADHD coaching is an alternative or complementary approa...

Flying off the handle. Flipping your lid. Melting down. Any way you say it, when emotions get out of control, it’s hard for everyone involved - especially when ADHD is part of the picture. Everyone knows about the attention and focus challenges inherent in Attention Deficit Hyperactivity Disorder (ADHD) - but one symptom that is often overlooked or forgotten is emotio...

You’ve puzzled over plenty of life’s mysteries. Why does food taste better outdoors? Why did that weird ad show up in my feed? Where’s my other sock? When it comes to our kids’ academic performance, one mystery we hear from parents is: “Why is my smart kid struggling?” I mean, your kid can talk your ear off about black holes, or the Ming Dynasty, or Shakespearean subp...

If you had asked me in 2006, when Beyond BookSmart was in its infancy as a company, if online Executive Function coaching was possible to coach students to be more effective and productive, I’d have likely answered with a resounding “Inconceivable!” After all, our work is built on a foundation that emphasizes rapport and respect for our students. Without that, it’s an...

Exactly a decade ago, I found myself trundling toward Louis Armstrong Airport on a crowded shuttle of folks like me who were eager to evacuate New Orleans before Hurricane Isaac made landfall. My mental checklist ticked off all the items I needed to have with me: wallet, ID, tickets, carry-on bag. Hmmm - I seemed to be missing one important thing. Oh yeah, my kid! I h...

New sneakers, fresh binders, and the latest model backpack. Typical must-haves for the first day of school, right? As exciting as it is for the return of “The Most Wonderful Time of the Year” and all the external trappings that entails, the real key to a great school year lies in the attitudes and habits your student cultivates. In other words, while new Nikes are nic...

Editor's note: This article has been reviewed and verified for accuracy by Theresa Cerulli, MD., a nationally certified neuropsychiatrist with over 20 years of expertise in diagnosing and treating ADHD in children and adults. It can be overwhelming when you learn that you or a loved one has ADHD, whether they're an adult or a child. There’s so much information availab...

We’ll start this essential topic with a little pop quiz. How would you complete this statement? When my kid starts living on their own, I worry that they won’t be able to ____________. Chances are, your answers were pretty similar to what we hear from the thousands of parents we talk to every year. Perhaps you listed numerous concerns like making their own medical app...

The college environment presents greater demands for self-management than most young adults have ever experienced. Add in the fallout from pandemic disruptions and we really do have a perfect storm of circumstances that have left many college students anxious, depressed, and overwhelmed. Why are college students struggling? Consider a few of these scenarios to give yo...

If you’ve worked hard to get your child approved for a 504 plan for their ADHD, there can be a “phew!” moment after all those documents are signed. And while it’s a good move forward in leveling the playing field for your child, it’s really just the first step in a more comprehensive process of supporting your child’s academic performance. Wait - what? (In case you’re...

Moments of quiet and calm - and eruptions of tears and frustration. At night, a tangle of worried thoughts instead of restful sleep. While this could describe daily life for many of us in 2020, our team has been particularly attuned to the new challenges that parents and professionals have been facing this year. How have we kept our fingers on the pulse? During the pa...

Middle school. For some of us, those three syllables can elicit chills of recalling social slights, embarrassing faux pas, and other growing pains of adolescence. Decades later, things haven’t changed much. In fact, it’s still about lunchtime and who you manage to sit near. As if that whole scene isn’t stressful enough, add in Executive Function challenges for a 6th, ...

Almost everyone has a picture in their head of how their lives should run. It typically goes something like this: Your living space is orderly and tidy, with carefully chosen containers and efficient ways to house your belongings. Last minute guests? No biggie. Your place always looks ready to entertain friends and family. Your finances are in good order and you live ...

The first part of the school year is almost in the record books, and already you see the writing on the wall. Your bright, funny, curious child brought home a backpack crammed with crumpled worksheets, last week’s hummus snack, and teacher comments that were less than stellar. You know she can do better. Her teachers know she can do better. Your child wants to do well...

Students in elementary school often have good reason to feel anxious. Whether it’s taking tests in class, handling unexpected changes in a schedule, or remembering to take their materials home or to school, young students have a number of daily demands that require using their Executive Function skills. And because those very skills are still developing in their brain...

(Author’s note: This post is based on a true story of a young woman who needed support with developing emotional regulation skills. The names and circumstances have been altered to protect the client’s anonymity.) A mom calls me at 3:15 on a Tuesday afternoon. I am coaching another student at the time, but I listen to her voicemail message when I’m done with the sessi...

What do these activities have in common? Participating in a lively conversation with one or more people Mentally comparing prices for 2 different brands and sizes of breakfast cereal Taking notes during a lecture If you noticed the spoiler title of this post, you probably said “They all involve using working memory.” But what makes working memory an important factor i...