Having a good oral hygiene routine is key to maintaining oral and dental health in the long term. Ke...
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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more
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Do you think your child may be hyperactive? Hyperactivity, a common sign of ADHD in students, is cha...
Are you having trouble staying focused on the job? Maintaining concentration at work can be difficul...
Are you frequently forgetful about day-to-day tasks? While occasionally forgetting something is natu...
Do you often find yourself interrupting other people in conversations? For individuals with ADHD, in...
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How Reframing Your COVID-19 Experience Can Support Emotional Wellbeing
Editor’s note: This week, we feature guest blogger Dr. Katherine Pang, a licensed psychologist in TX. Please read more about Dr. Pang below. Right now, students, adults, and parents all over the world are struggling to continue this new “way of being” we find ourselves living. Our most mundane routines have been uprooted and altered in ways that would have defied our ...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization