If you’ve ever stared at a big project and thought, I don’t even know where to start, you’re not alo...
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When it comes to self-improvement, the options can feel endless — shelves of books, countless blogs ...
Does your child stay up all night doing homework? Is he or she often texting or online while doing h...
Whether you’re a high school student or an established professional, being able to self-monitor is a...
During a presentation about Executive Function skills in the classroom, a teacher once asked me, “Is...
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The Superpowers of ADHD: A Psychologist's Perspective
Editor's note: This week our guest blogger is Dr. Janna Koretz, a psychologist in MA, who shares with us her positive outlook on children with ADHD (her full bio is below this article). “You’re saying that this kid — my kid — has a superpower?” I sure am. Your child may have been diagnosed with ADHD, but there’s another side to this diagnosis that can be great news, e...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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