You'll find a million time management tips and strategies with a simple Google search. In today's blog post, we’ll save you some time and share a four-step system that will help you find and develop time management strategies that will last a lifetime. Here are the four steps: Figure out your relationship with time Learn how to prioritize Implement tools and strategies Reflect on what you’ve done ...

Grief, loss, and emotional trauma are really hard to think about or talk about. Because our podcast, Focus Forward, aims to tackle these things that are hard to talk about, I reached out to Dr. Lisa Shulman to explore the topic of how the experience of loss impacts our brains and our executive functioning. You can listen to that episode here.

You’ve puzzled over plenty of life’s mysteries. Why does food taste better outdoors? Why did that weird ad show up in my feed? Where’s my other sock? When it comes to our kids’ academic performance, one mystery we hear from parents is: “Why is my smart kid struggling?” I mean, your kid can talk your ear off about black holes, or the Ming Dynasty, or Shakespearean subplots - why the heck can’t they...

New sneakers, fresh binders, and the latest model backpack. Typical must-haves for the first day of school, right? As exciting as it is for the return of “The Most Wonderful Time of the Year” and all the external trappings that entails, the real key to a great school year lies in the attitudes and habits your student cultivates. In other words, while new Nikes are nice, new skills are better - way...

Editor's Note: We are bringing back and updating our popular “Day in the Life” series that has been shared and read by thousands since they were published in 2017. We start with a glimpse into the challenges of a late elementary student and see how empathy is a useful starting point to help support them. As an adult, you may think that being a fourth-grader is the easiest life around — no bills to...

Somehow, we’ve reached the final chapter of 2021. It's safe to say that this year was one giant learning experience as we all have tried to adapt to a world that was unrecognizable just two years ago. We've been lucky to have so many brilliant individuals share their wisdom with our community and contribute to this year of learning. Between the dozens of teachers, therapists, professors, coaches, ...

If you’ve worked hard to get your child approved for a 504 plan for their ADHD, there can be a “phew!” moment after all those documents are signed. And while it’s a good move forward in leveling the playing field for your child, it’s really just the first step in a more comprehensive process of supporting your child’s academic performance. Wait - what? (In case you’re new to the world of 504 plans...

Have you noticed that almost everyone seems to be talking about anxiety lately? It may be because mental health, in general, is becoming less stigmatized, but it’s also clear that anxiety is simply becoming more prevalent in our world. This is especially true for students. According to the National Institute of Health, nearly 1 in 3 adolescents aged 13-18 will experience an anxiety disorder - and ...

Editor's Note: In this week's blog, we invited clinical psychologist, Dr. Eva Benmeleh, to share her unique perspective & expertise on perfectionism - an area that her practice focuses on treating. --- As a psychologist who specializes in perfectionism, parents often ask me whether or not their children could have ADHD. It may be because their room is a total disaster, or they seem to routinel...

The school year that seemed brand new just one month ago is now entering the “routine” phase that tends to make the weeks and months fly by. But before we’re transported to the June finish line, our kids have a lot of school to get through - and now that we’re past the cautious optimism of the first few weeks, you may have noticed that your student’s bright-eyed optimism about the year ahead has a...

Each school year, students begin a new chapter in their educational journey. And historically, this time has been a mixed bag of emotions - some excitement, some sadness (students in particular), and maybe even some mild nerves. But these last two back-to-school seasons have been different. Starting as early as June, our team began noticing that many parents were expressing heightened worries arou...

Put yourself in your student's shoes: You’ve got an essay due in a week, and perhaps you’re not particularly looking forward to it. You set up your study space, turn on your computer, open a blank document, curl your fingers over your keyboard, and…nothing. You’ve got nothing.

If the spoken-word poetry of youth poet Amanda Gorman at Joe Biden’s inauguration made you think, “Hmm, poetry seems a bit more interesting that I thought,” you’re in luck. April is National Poetry Month, and the fact is that not only can poetry be a fun thing to read, write, or hear, it’s also great at promoting Executive Function (EF) skills. In this week's piece, we'll be taking a look at which...

One benefit of having over 400 coaches at Beyond BookSmart is the ability to gather insights from such a wide field of Executive Function experts. And given how chaotic this past academic year has been, our coaches have become accustomed to answering some of the most pressing concerns that parents have about their kids’ learning. In this week’s article, two of our coaches, Diana Horan and Sarah Va...

The ongoing pandemic has provided infinite opportunities for discovering (or rediscovering) new activities to keep us occupied in a COVID world: the joy of baking banana bread, learning a new instrument, decluttering long-neglected areas of our homes - and, more recently, the mental workout of playing chess. Thanks to the popular Netflix series “The Queen’s Gambit,” chess has enjoyed a resurgence ...

It’s 7:45 on a Thursday night and your son finally gives his eyes a break from the TV just long enough to remember that he has a major essay due for English tomorrow. He might not admit it, but the frantic pacing and backpack digging already reveal everything you need to know - it’s not the first time he’s had a last-minute cramming crisis. Without asking details, you sigh and abandon your own pla...

It seems like just yesterday parents across the country breathed a huge sigh of relief that the challenges of remote learning were over and summer was finally here. Now, summer is winding down, the new school year peeks around the corner, and uncertainty seems like the only sure thing. Schools are preparing for a variety of scenarios as the fall semester is rapidly approaching and many are opting ...

Editor's note: This week, we feature guest bloggers Mandi Croft-Petoskey and Amanda Moons of Neuro Educational Specialists. Please read more about Mandi and Amanda below.

No matter what the age or disposition of your child, parenting is a tough job. Add Executive Function challenges to the mix and life can go from joy to confusion in a matter of minutes. If your child has Executive Function challenges, your entire day is a potential minefield of frustrating scenarios — but hold on, your friendly neighborhood Executive Function coach has some solutions for you to re...

As an adult, you may think that being a fourth-grader is the easiest life around — no bills to pay, no worries about your career, no responsibilities other than some homework and a couple simple household chores. But can you imagine being a fourth grader whose everyday world of school and home feels overwhelming because they lack the Executive Function skills needed to keep focused, manage their t...

Editor's note: This week, we feature guest blogger Dr. Joseph Moldover, a clinical psychologist with a private practice in Wellesley, MA. Read his full bio below. Uncertainty is one thing that is guaranteed to create anxiety. Uncertainty can come from several different places for parents who find out that their child is struggling with executive function challenges. Let's explore 3 main concerns I...

Editor's note: This week, we feature guest blogger Laura Jansons, Psy D. Please read her full bio below. According to the American Psychological Association, Pediatric Neuropsychology is a professional specialty concerned with learning and behavior in relationship to a child’s brain. A pediatric neuropsychologist is a licensed psychologist with expertise in how learning and behavior are associated...

Editor's note: Guest blogger Beth Walsh, MS, OTR/L is an educational advocate and consultant from Massachusetts. Here, she provides a professional educational advocate's perspective on how parents can make the Special Education system work for their children. Congratulations! If you’re reading this article, you are likely feeling worried, frustrated, maybe angry, and probably at least somewhat out...

Are you “cut out” or “counted in?” As parents we want to be a positive influence when we help our children with homework or a daily life task. We want to know that we have not simply helped our child push through and get the assignment done, but more importantly, that our child has discovered something key about their strengths and challenges and that our child looks forward to returning to us for...