Blog

Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more

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By Sean Potts | Oct 30, 2023

22 ADHD Coping Skills That You Need to Learn

In a world that rewards peak productivity and efficiency, living with ADHD can feel like you’re swimming upstream against a powerful current. No matter how hard you try to fight the current with willpower alone, you end up downstream from where you wanted to go, exhausted and discouraged from your failed efforts. Despite decades of research showing that ADHD is a very...

By Sean Potts | Oct 30, 2023
By Sean Potts | Sep 14, 2023

How To Parent A Child With ADHD: Helpful Tips For Parents

It’s often said that there’s nothing that can fully prepare you for becoming a parent. Although we may never know precisely who said that quote originally, I strongly suspect that they had at least one kid with ADHD (Attention Deficit Hyperactive Disorder). Having once been one of the 6.1 million kids and teens with ADHD, I know firsthand how difficult it is to grow u...

By Sean Potts | Sep 14, 2023
By Hannah Choi | Feb 10, 2023

Learn to Love Life Again: 5 Coping Tips from a Grief and Loss Expert

Grief, loss, and emotional trauma are really hard to think about or talk about. Because our podcast, Focus Forward, aims to tackle these things that are hard to talk about, I reached out to Dr. Lisa Shulman to explore the topic of how the experience of loss impacts our brains and our executive functioning. You can listen to that episode here.

By Hannah Choi | Feb 10, 2023
By Jackie Hebert | Jan 03, 2023

Is Executive Function the Missing Link to Your Kid's Success?

You’ve puzzled over plenty of life’s mysteries. Why does food taste better outdoors? Why did that weird ad show up in my feed? Where’s my other sock? When it comes to our kids’ academic performance, one mystery we hear from parents is: “Why is my smart kid struggling?” I mean, your kid can talk your ear off about black holes, or the Ming Dynasty, or Shakespearean subp...

By Jackie Hebert | Aug 04, 2022

School Essentials: What You Should Know About Executive Function

New sneakers, fresh binders, and the latest model backpack. Typical must-haves for the first day of school, right? As exciting as it is for the return of “The Most Wonderful Time of the Year” and all the external trappings that entails, the real key to a great school year lies in the attitudes and habits your student cultivates. In other words, while new Nikes are nic...

By Jackie Hebert | Jun 27, 2022

8 Things You Need to Know About ADHD After a Diagnosis

Editor's note: This article has been reviewed and verified for accuracy by Theresa Cerulli, MD., a nationally certified neuropsychiatrist with over 20 years of expertise in diagnosing and treating ADHD in children and adults. It can be overwhelming when you learn that you or a loved one has ADHD, whether they're an adult or a child. There’s so much information availab...

By Sean Potts | Dec 15, 2021

A Survival Kit for the New Year: Our 21 Best Tips from 2021

Somehow, we’ve reached the final chapter of 2021. It's safe to say that this year was one giant learning experience as we all have tried to adapt to a world that was unrecognizable just two years ago. We've been lucky to have so many brilliant individuals share their wisdom with our community and contribute to this year of learning. Between the dozens of teachers, the...

By Sean Potts | Dec 15, 2021
By Jackie Hebert | Dec 01, 2021

What You Don't Know About 504 Plans

If you’ve worked hard to get your child approved for a 504 plan for their ADHD, there can be a “phew!” moment after all those documents are signed. And while it’s a good move forward in leveling the playing field for your child, it’s really just the first step in a more comprehensive process of supporting your child’s academic performance. Wait - what? (In case you’re...

By Sean Potts | Nov 11, 2021

Student Stress: Untangling the Anxiety & Executive Function Connection

Have you noticed that almost everyone seems to be talking about anxiety lately? It may be because mental health, in general, is becoming less stigmatized, but it’s also clear that anxiety is simply becoming more prevalent in our world. This is especially true for students. According to the National Institute of Health, nearly 1 in 3 adolescents aged 13-18 will experie...

By Sean Potts | Nov 11, 2021
By Dr. Eva Benmeleh | Oct 28, 2021

Why Your Executive Function Challenges May Be Rooted in Perfectionism

Editor's Note: In this week's blog, we invited clinical psychologist, Dr. Eva Benmeleh, to share her unique perspective & expertise on perfectionism - an area that her practice focuses on treating. --- As a psychologist who specializes in perfectionism, parents often ask me whether or not their children could have ADHD. It may be because their room is a total disa...

Exhausted by the School Year (already)? How to Get Back on Track

The school year that seemed brand new just one month ago is now entering the “routine” phase that tends to make the weeks and months fly by. But before we’re transported to the June finish line, our kids have a lot of school to get through - and now that we’re past the cautious optimism of the first few weeks, you may have noticed that your student’s bright-eyed optim...

By Sean Potts | Oct 01, 2021

Fall Blues? Why 80% of Parents Are Worried (and what to do about it)

Each school year, students begin a new chapter in their educational journey. And historically, this time has been a mixed bag of emotions - some excitement, some sadness (students in particular), and maybe even some mild nerves. But these last two back-to-school seasons have been different. Starting as early as June, our team began noticing that many parents were expr...

By Sean Potts | Oct 01, 2021
By Lindsey Weishar | Jul 21, 2021

Helping Your Child Find Fun in Summer Reading

Though summer hopefully has been a time for rest, relaxation, and reset, it’s also perhaps had some required summer reading for your student (whether they’ve started it yet or not...) This type of homework can feel like the antithesis of fun, especially during summer vacation, and your student may feel like putting it off until the last minute. This is often the momen...

By Sean Potts | Jan 14, 2021

Inside a Master's Mind: How Chess Builds Executive Function Skills

The ongoing pandemic has provided infinite opportunities for discovering (or rediscovering) new activities to keep us occupied in a COVID world: the joy of baking banana bread, learning a new instrument, decluttering long-neglected areas of our homes - and, more recently, the mental workout of playing chess. Thanks to the popular Netflix series “The Queen’s Gambit,” c...

By Sean Potts | Jan 14, 2021
By Jackie Hebert | Mar 02, 2020

The Anxious Middle Schooler: An Executive Function Connection

Middle school. For some of us, those three syllables can elicit chills of recalling social slights, embarrassing faux pas, and other growing pains of adolescence. Decades later, things haven’t changed much. In fact, it’s still about lunchtime and who you manage to sit near. As if that whole scene isn’t stressful enough, add in Executive Function challenges for a 6th, ...

By Paula Feynman | Jan 16, 2015

Do Your Child’s Academic Strengths Mask Executive Function Deficits?

In my work supporting gifted students, I see many high achieving children who make it to middle school, and sometimes beyond, without exerting significant effort. Their cognitive abilities or remarkable memories put them in the highest reading and math groups, earn them advanced scores on standardized tests, and make completing homework packets a breeze. They often ex...

By Jackie Stachel | Sep 05, 2014

Advocacy for Your Child: Knowledge is Power

Editor's note: Guest blogger Beth Walsh, MS, OTR/L is an educational advocate and consultant from Massachusetts. Here, she provides a professional educational advocate's perspective on how parents can make the Special Education system work for their children. Congratulations! If you’re reading this article, you are likely feeling worried, frustrated, maybe angry, and ...

By Jackie Stachel | Jun 09, 2014

The Transition from Middle School to High School: Why Parents Lose Sleep

Few phrases are more fraught for families than “now that you’re in high school...” As if middle school wasn’t challenging enough, with bad hair days, projects, hormones, and science labs that actually expect students to construct a device to prevent a raw egg from breaking from a drop of 20 feet...with JUST STRAWS AND RUBBER BANDS! Well, you get the picture (probably ...

By Michael Delman | Feb 19, 2014

Self-Advocacy + Executive Function Skills = Academic Success

Teachers often have outsized egos (I know, I was one). When you’re consistently the “smartest person in the room”—and by definition, we’re all hoping that’s the teacher, at least in terms of knowledge base—you can become subject to thinking errors. You might assume that because you said something, other people (the kids) understood it.

What are Executive Function skills?

Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.

  • Time Management
  • Maintained Focus
  • Task Initiation
  • Stress Management
  • Organization
  • Prioritization
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