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Check out our variety of resources and tips on Executive Function support, ADHD, mental health, and more

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Featured Posts

22 ADHD Coping Skills That You Need to Try

In a world that rewards peak productivity and efficiency, living with ADHD can f...

How to Improve Executive Function: 10 Expert Tips

Do you ever find yourself putting off tasks until the last minute, misplacing yo...

How To Parent A Child With ADHD: Helpful Tips For Parents

It’s often said that there’s nothing that can fully prepare you for becoming a p...

All Posts

22 ADHD Coping Skills That You Need to Try

In a world that rewards peak productivity and efficiency, living with ADHD can feel like you’re swimming upstream against a powerful current. No matter how hard you try to fight the current with willpower alone, you end up downstream from where you wanted to go, exhausted and discouraged from your failed efforts. Despite decades of research showing that ADHD is a very real neurological disorder, t...

How To Parent A Child With ADHD: Helpful Tips For Parents

It’s often said that there’s nothing that can fully prepare you for becoming a parent. Although we may never know precisely who said that quote originally, I strongly suspect that they had at least one kid with ADHD (Attention Deficit Hyperactive Disorder). Having once been one of the 6.1 million kids and teens with ADHD, I know firsthand how difficult it is to grow up with ADHD. However, now that...

A Survival Kit for the New Year: Our 21 Best Tips from 2021

Somehow, we’ve reached the final chapter of 2021. It's safe to say that this year was one giant learning experience as we all have tried to adapt to a world that was unrecognizable just two years ago. We've been lucky to have so many brilliant individuals share their wisdom with our community and contribute to this year of learning. Between the dozens of teachers, therapists, professors, coaches, ...

What You Don't Know About 504 Plans

If you’ve worked hard to get your child approved for a 504 plan for their ADHD, there can be a “phew!” moment after all those documents are signed. And while it’s a good move forward in leveling the playing field for your child, it’s really just the first step in a more comprehensive process of supporting your child’s academic performance. Wait - what? (In case you’re new to the world of 504 plans...

Student Stress: Untangling the Anxiety & Executive Function Connection

Have you noticed that almost everyone seems to be talking about anxiety lately? It may be because mental health, in general, is becoming less stigmatized, but it’s also clear that anxiety is simply becoming more prevalent in our world. This is especially true for students. According to the National Institute of Health, nearly 1 in 3 adolescents aged 13-18 will experience an anxiety disorder - and ...

Why Your Executive Function Challenges May Be Rooted in Perfectionism

Editor's Note: In this week's blog, we invited clinical psychologist, Dr. Eva Benmeleh, to share her unique perspective & expertise on perfectionism - an area that her practice focuses on treating. --- As a psychologist who specializes in perfectionism, parents often ask me whether or not their children could have ADHD. It may be because their room is a total disaster, or they seem to routinel...

Why Do Gifted Students Often Struggle in School?

Content updated on August 30, 2023 School should be easy for a child who is gifted, right? On the surface, that's a simple answer: "Of course!" But if we take a closer look at a typical school experience for a gifted child, we often see some version of the following scenario...

Supporting the Twice Exceptional Child: A Mom's Advice for 2E Success

Editor's note: This week, we feature guest blogger Venetia Muench, a mom with two 2E sons who has learned how to navigate the school system in order to find the most effective support for her children. Please see her full bio below. Raising a gifted kid is easy. They always overachieve academically. Parents of gifted kids can just sit back and watch them sail through life...right? Wrong - in fact,...

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