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Homework Battles End Here: 4-Steps to Beat Homework Refusal For Good

Let’s be honest… No student loves homework - and for good reason. When we consid...

Is Online Executive Function Coaching Effective?

If you had asked me in 2006, when Beyond BookSmart was in its infancy as a compa...

4 Coping Skills Teens Need to Build Lifelong Resilience

By the time the semester hits mid-October, college and high-school students are ...

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School Essentials: What You Should Know About Executive Function

New sneakers, fresh binders, and the latest model backpack. Typical must-haves for the first day of school, right? As exciting as it is for the return of “The Most Wonderful Time of the Year” and all the external trappings that entails, the real key to a great school year lies in the attitudes and habits your student cultivates. In other words, while new Nikes are nice, new skills are better - way...

4 Life Skills For Teens That Help Them Do Anything

We’ll start this essential topic with a little pop quiz. How would you complete this statement? When my kid starts living on their own, I worry that they won’t be able to ____________. Chances are, your answers were pretty similar to what we hear from the thousands of parents we talk to every year. Perhaps you listed numerous concerns like making their own medical appointments, remembering to do t...

What Should You Treat First: ADHD or Mental Health Challenges?

Over the last few years, you may have noticed that there are more conversations happening around mental health, and for good reason. Whether it's primarily due to pandemic shifts, the prevalence of technology, or a combination of factors, more people than ever are feeling anxious and depressed. Although the suffering caused by these challenges is difficult to adequately capture (especially for tho...

3 Strategies to Cope with Failure on the Path to Self-Improvement

As Executive Function coaches, we find that many of the people we work with feel disheartened or stressed when they fail to reach their self-improvement goals. After all, when you work to change your habits, you're putting yourself in a vulnerable position where you're trusting that you are capable of making a change. This is why it's often so upsetting, particularly for those with Executive Funct...

A Day in the Life of a College Student with Executive Dysfunction

Picture this: You go from a 6:30am wake-ups 5 days a week to 10:00am ones. You go from six intense hours of learning to a 50-minute class followed by a three hour break. You go from abiding by a curfew to being able to stay up as late as you want. These are the kinds of transitions that college freshman eagerly look forward to (and make all of us wish we were still in college!) But the awesomeness...

Overwhelmed by College? Here's How to Regain Control

The college environment presents greater demands for self-management than most young adults have ever experienced. Add in the fallout from pandemic disruptions and we really do have a perfect storm of circumstances that have left many college students anxious, depressed, and overwhelmed. Why are college students struggling? Consider a few of these scenarios to give you a sense of how different cha...

A Day in the Life of a High Schooler with Executive Dysfunction

Living with executive dysfunction makes life infinitely more difficult - especially for high schoolers. For the first time in their lives, struggling to manage time, stay organized, resist procrastination, and study effectively all begin to have meaningful consequences. Even so, it's also the perfect time to build these skills before their demands ramp up in college and the working world. Today, w...

When Getting Started is Impossible: 5 Procrastination Hacks that Work

Of all the Executive Function-related challenges we experience, procrastination is most pervasive. Even the most successful students and adults can struggle to initiate a difficult or less-than-exciting task. So what can they do about it?  Plenty, it turns out. This week, we’ll be sharing the 5 best strategies to conquer procrastination, all of which have been tested by our coaches and proven effe...

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