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If cooking with ADHD feels like a daily battle, you’re not alone. For me, it’s one of the most stres...
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Exhausted by the School Year (already)? How to Get Back on Track
The school year that seemed brand new just one month ago is now entering the “routine” phase that tends to make the weeks and months fly by. But before we’re transported to the June finish line, our kids have a lot of school to get through - and now that we’re past the cautious optimism of the first few weeks, you may have noticed that your student’s bright-eyed optim...
Back to Campus: Insights for Parents' Top 5 College Transition Worries
Transitioning to college is always difficult, but for the semester ahead, students and parents alike are more anxious than ever about the upcoming fall. During a year filled with upheaval and uncertainty, college life shifted dramatically, eliminating the traditional college experience many students had anticipated. But this fall, students are likely looking at a more...
The Power of Small Experiments to Change Your Child's Study Habits
Think of a time when you tried to offer helpful advice to your child about the way they study. How did that go? If your kid is like most, you probably saw eye-rolling and heard heavy sighs of frustration in response to your useful tips. Why on earth does your kid refuse to take advantage of your years of experience and just listen to your sage advice about preparing f...
How to Memorize More Effectively (When Technology is Not an Option!)
Do you ever run into the grocery store with a short list in your head and leave with only half of what you went in for? Does your son have to memorize the names of the planets in order, numerical operations, science classifications, or the beaches of the Normandy D-Day invasion - and does he always forget one or two? Does your daughter “cram” the night before a vocabu...
Reducing Test Anxiety While Preparing for Finals
Final exams are fast approaching, and your child may be teeming with text anxiety. But there’s good news! For the most part, students are simply reactivating old learning that happened over the past school year. They’re not cramming in a ton of new facts into their heads. Rather, students are dusting off those memories they’ve filed away. This week, we’re offering up ...
Study Tips for Final Exams: Identify the Blind Spots
First, we had “Fail” memes. These came in the form of pictures showing people, animals, and even inanimate objects failing at various things (see here). Then, the “Epic Fail” memes emerged. This caption was reserved for failures that were, well, really incredible on the fail scale (see here). Despite the fact that these memes encourage us to laugh at other people’s mi...
Overcoming Test Taking Anxiety
Test-taking can rattle even the smoothest student. Kids can feel like they’re heading into a vast unknown, hostile territory when they walk into the classroom and face that exam. Before your child gets all Ernest Shackleton on you, assure him or her that there are ways to tame that test anxiety and “show what you know”. This week, we consulted with two top learning ex...
Planning for Test Prep Success: SAT, ACT, AP, Oh My!
Editor's note: This week, we welcome guest blogger Ben Sexton, founder of Sexton Test Prep and Tutoring, located in Wellesley, MA. Please read his complete bio below.
The Secret to Better Study Habits: Understanding Behavior Change
This week, we have the pleasure of interviewing Dr. Janice Prochaska, president and CEO of Pro-Change Behavior Systems, Inc., and a renowned researcher in the field of social work (please read her full bio below). She and her husband, Dr. James Prochaska, are leaders in the science of behavior change. As Executive Function coaches, we apply the Prochaskas’ research ab...
Test Preparation Tips: On the Road to Academic Success
I won’t forget the day I took the road test to earn my license. I’d been (reluctantly) attending three-hour classes on Saturday mornings and cruising around with both my mom and dad (who, by the way, took drastically different approaches to educating me on the nuances of driving). By the time my road test came, I’d felt that I had practiced enough, studied enough, and...
Academic Coaching in Action: Transforming Disorganized Students
As academic coaches, our goal is to teach students how to study and to provide them with tools, strategies and Executive Function support. This particular story is not necessarily one that happens with every student, but it demonstrates the power of coaching combined with a student who is open and willing to learning new ways to manage to their academic demands. As th...
Executive Functions Make the Grade
Projects and essays and tests, oh my! Previously we looked at 5 red flag statements that could signal difficulties with your child's Executive Functions, or self-management skills. Maybe they sounded familiar to you. Having coached hundreds of students with Executive Functioning challenges, we've heard a wide variety of statements that set off our coaching alarms. Som...
Tutoring vs. Executive Function Coaching: Making an Informed Choice
Editor's note: From time to time, we will be asking guest bloggers to contribute to our blog. Mark Skoskiewicz, founder of MyGuru tutoring services, offers his perspective on how to discern a need for tutoring versus Executive Function coaching in students. Almost everyone I’ve ever met knows what a tutor is – someone with deep expertise in an academic subject or stan...
What are Executive Function skills?
Executive Function Skills are a set of cognitive skills that help individuals plan ahead, stay organized, regulate thoughts and behaviors, stay focused, and achieve their goals. Each of these skills can be taught, learned, and applied at any stage of life.
- Time Management
- Maintained Focus
- Task Initiation
- Stress Management
- Organization
- Prioritization
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