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How to Increase Motivation With ADHD: 10 Tips From Treatment Experts

"My kid has ADHD and I can't seem to get them to do anything without constant re...

Thriving with ADHD: An In-Depth Look at ADHD Coaching

Have you or someone you know been diagnosed with Attention Deficit Hyperactivity...

ADHD and Emotional Dysregulation: Support for Navigating Life’s Challenges

Flying off the handle. Flipping your lid. Melting down. Any way you say it, when...

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Executive Dysfunction 101: How to Treat ADHD's Most Difficult Symptom

Regardless of age, learning that you or a loved one has ADHD can be difficult to process. One of the reasons that this news can be so overwhelming is that there's simply so much information out there on the subject that it can feel like an impossible task just to decipher what's true or important (let alone decide what the next step is.) Luckily, we have you covered. The journey of treating ADHD s...

Homework Battles End Here: 4-Steps to Beat Homework Refusal For Good

Let’s be honest… No student loves homework - and for good reason. When we consider the full school day, extracurriculars, and various social components that are all part of a typical school week, it’s no wonder why students want to relax and recharge when they finally get home. However, part of growing up is learning to roll up our sleeves and do those essential things we might not want to do - an...

4 Coping Skills Teens Need to Build Lifelong Resilience

By the time the semester hits mid-October, college and high-school students are really starting to get into the thick of the school year's demands. And although getting through all the deadlines successfully may seem most important, it's also critical to remember that burnout is real and emotional well-being is often more important than checking off another item on that to-do list. Success and sat...

Failure to Launch: How to Nudge Your Young Adult Toward Independence

Although parents have many responsibilities, the greatest one of all is to equip our kids with the skills they need to grow into successful, independent, and happy adults. However, when we find that our kids’ transition into adulthood isn’t happening the way we hoped, that responsibility can suddenly become a terrible burden. Whether it’s around the end of high school, during college, or some time...

School Essentials: What You Should Know About Executive Function

New sneakers, fresh binders, and the latest model backpack. Typical must-haves for the first day of school, right? As exciting as it is for the return of “The Most Wonderful Time of the Year” and all the external trappings that entails, the real key to a great school year lies in the attitudes and habits your student cultivates. In other words, while new Nikes are nice, new skills are better - way...

8 Things You Need to Know About ADHD After a Diagnosis

Editor's note: This article has been reviewed and verified for accuracy by Theresa Cerulli, MD., a nationally certified neuropsychiatrist with over 20 years of expertise in diagnosing and treating ADHD in children and adults. It can be overwhelming when you learn that you or a loved one has ADHD, whether they're an adult or a child. There’s so much information available - but how do you begin to s...

4 Life Skills For Teens That Help Them Do Anything

We’ll start this essential topic with a little pop quiz. How would you complete this statement? When my kid starts living on their own, I worry that they won’t be able to ____________. Chances are, your answers were pretty similar to what we hear from the thousands of parents we talk to every year. Perhaps you listed numerous concerns like making their own medical appointments, remembering to do t...

What Should You Treat First: ADHD or Mental Health Challenges?

Over the last few years, you may have noticed that there are more conversations happening around mental health, and for good reason. Whether it's primarily due to pandemic shifts, the prevalence of technology, or a combination of factors, more people than ever are feeling anxious and depressed. Although the suffering caused by these challenges is difficult to adequately capture (especially for tho...

Overwhelmed by College? Here's How to Regain Control

The college environment presents greater demands for self-management than most young adults have ever experienced. Add in the fallout from pandemic disruptions and we really do have a perfect storm of circumstances that have left many college students anxious, depressed, and overwhelmed. Why are college students struggling? Consider a few of these scenarios to give you a sense of how different cha...

When Getting Started is Impossible: 5 Procrastination Hacks that Work

Of all the Executive Function-related challenges we experience, procrastination is most pervasive. Even the most successful students and adults can struggle to initiate a difficult or less-than-exciting task. So what can they do about it?  Plenty, it turns out. This week, we’ll be sharing the 5 best strategies to conquer procrastination, all of which have been tested by our coaches and proven effe...

What College Students Struggle with Most (and what you can do to help)

When you’re struggling with self-management, every day can feel like an uphill battle. Not knowing how to manage time, effort, or emotions - or to organize and plan in order to meet demands, is an exhausting way to live. And although it can feel isolating for those who are struggling, these problems are far more common than most of us might think. 

A Survival Kit for the New Year: Our 21 Best Tips from 2021

Somehow, we’ve reached the final chapter of 2021. It's safe to say that this year was one giant learning experience as we all have tried to adapt to a world that was unrecognizable just two years ago. We've been lucky to have so many brilliant individuals share their wisdom with our community and contribute to this year of learning. Between the dozens of teachers, therapists, professors, coaches, ...

What You Don't Know About 504 Plans

If you’ve worked hard to get your child approved for a 504 plan for their ADHD, there can be a “phew!” moment after all those documents are signed. And while it’s a good move forward in leveling the playing field for your child, it’s really just the first step in a more comprehensive process of supporting your child’s academic performance.  Wait - what? (In case you’re new to the world of 504 plan...

Student Stress: Untangling the Anxiety & Executive Function Connection

Have you noticed that almost everyone seems to be talking about anxiety lately? It may be because mental health, in general, is becoming less stigmatized, but it’s also clear that anxiety is simply becoming more prevalent in our world. This is especially true for students. According to the National Institute of Health, nearly 1 in 3 adolescents aged 13-18 will experience an anxiety disorder - and ...

Why Your Executive Function Challenges May Be Rooted in Perfectionism

Editor's Note: In this week's blog, we invited clinical psychologist, Dr. Eva Benmeleh, to share her unique perspective & expertise on perfectionism - an area that her practice focuses on treating.  --- As a psychologist who specializes in perfectionism, parents often ask me whether or not their children could have ADHD. It may be because their room is a total disaster, or they seem to routine...

Fall Blues? Why 80% of Parents Are Worried (and what to do about it)

Each school year, students begin a new chapter in their educational journey. And historically, this time has been a mixed bag of emotions - some excitement, some sadness (students in particular), and maybe even some mild nerves. But these last two back-to-school seasons have been different.  Starting as early as June, our team began noticing that many parents were expressing heightened worries aro...

Freshman Social Jitters? 5 Tips to Making Friends in College

As August nears its end and a new school year waits around the corner, a certain segment of students who recently graduated high school are coming to the same realization that I did three years ago: starting college is scary!  Moving to a new place without parents for the first time where you know few people (if any) is understandably intimidating. Add on a host of new responsibilities, like stayi...

Back to Campus: Insights for Parents' Top 5 College Transition Worries

Transitioning to college is always difficult, but for the semester ahead, students and parents alike are more anxious than ever about the upcoming fall. During a year filled with upheaval and uncertainty, college life shifted dramatically, eliminating the traditional college experience many students had anticipated. But this fall, students are likely looking at a more “normal” semester of in-perso...

Your Child’s School is Reopening: a RoadMAP for Student Readiness

We can feel the buzz in the air and vibrance in everyone’s step. I’m not talking about spring fever, I’m referring to our hope and excitement as we begin to imagine living in a post-pandemic world. As vaccinations become more widespread, so does everyone’s anticipation for a life resembling what we once had prior to COVID-19.  But will your child be ready?  We will never forget the fear as the pan...

Treating Student Anxiety: 7 Expert Support Tips for Parents

This month, we gathered an expert panel of behavioral science and education professionals to discuss the complex process of treating anxiety in students. Although many of the insights they shared were directed toward practitioners who work with students, we couldn’t help but notice how relevant some of their advice was for parents, too. In this week’s article, we’ll be exploring a few of the best ...

Toxic Positivity: Self Esteem Costs of Poor Executive Function Skills

When I was in grad school, I worked at a gym. One of the things I recall vividly about my time there were the encouraging vibes from personal trainers, group fitness instructors, and the members themselves. People clung to mantras such as “The pain you feel today will be the strength you feel tomorrow” and “The only bad workout is the one you didn’t do”, and “Be stronger than your excuse.” Phrases...

The Best 15-Minute Strategy for Overwhelmed Parents

Ah, the pandemic... Overnight, many of us parents became a nurse, a short-order cook, a guidance counselor, a teacher, and - most of all - a multitasking pro. From worried, sleepless nights to tired workdays, life as a parent in 2020 has been a challenge with seemingly no end in sight. How can we as parents possibly help our children when we are feeling totally overwhelmed?

Distance Learning for Fall: Helping Students with Learning Differences

It seems like just yesterday parents across the country breathed a huge sigh of relief that the challenges of remote learning were over and summer was finally here. Now, summer is winding down, the new school year peeks around the corner, and uncertainty seems like the only sure thing. Schools are preparing for a variety of scenarios as the fall semester is rapidly approaching and many are opting ...

Adulting in 2020: 5 Key Tips for Resilience from a Recent College Grad

We’ve finally reached the halfway point of 2020, and I think I speak for just about everyone in saying that these past 6 months have felt more like 6 years. A global pandemic, widespread economic uncertainty, mass unemployment, and now, historic protests against police brutality and racial injustice in every major US city - all of which have already cemented 2020 as an infamous year in the history...

Managing Loneliness While Working From Home

By now, some folks might be going back to work on site -- whether in full force or in a hybrid model. Many of us, though, are cruising past the two-month mark of working from home. If that’s you, you’ve probably gotten into somewhat of a groove. You’ve got the right mindset for working remotely and you’ve got your distractions managed so you  can stay productive. But just when you think you’ve hit...

Gaining Calm by Organizing: How to Clear Your Space & Mind

We are living in an unprecedented time. As easy as it is to become overwhelmed amidst the chaos, there are things we can do to take control of the world around us in order to bring about a sense of security and calm. One of the most effective steps we can take to do this is by first getting a grip on our organizational skills. With so many of us being stuck at home, this may present the perfect op...

Distracted & Unproductive: New Survey Shows Work From Home Challenges

Working from home (WFH) inherently has its challenges. Although I imagine many of us are now finding that out (thanks, COVID-19), each of our experiences during this transition likely differs considerably depending on the unique situations we’re finding ourselves in. For some of you, that could mean suddenly having kids at home while you work, while for others it may just be as simple as swapping ...

How to Tell the Difference Between Shyness and Social Anxiety

Editor’s note: This week, we feature guest blogger Ari Fox, LCSW-R, of CopeWithSchoolNYC.com, where a version of this article was published. Please read more about Ari below. "He's just a shy boy!"  "She'll outgrow her clinginess." When is a child showing typical degrees of shyness and when does it become more concerning? It can be easy for parents to overlook social anxiety in their child because...

When Students with Health Conditions Transition to College

Editor's note: This week, we feature guest blogger Annie Tulkin, Founder of Accessible College, where she provides college transition support nationally for students with physical disabilities and health conditions. Please read more about Annie below. Students with health conditions, including diabetes, epilepsy, mental health conditions, and other chronic health conditions face another layer of p...

Coordinating Care When a Child Has OCD

Editor's note: This week, we feature guest blogger Martin Franklin, Ph.D., clinical director of Rogers Behavioral Health in Philadelphia. Please read more about Dr. Franklin below. Children with obsessive-compulsive (OCD) and anxiety disorders often struggle in school. Parents who want to help their children are often at a loss as to what to do: Should we speak to school officials? Should we seek ...

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