Executive Function Strategies Blog

Managing Loneliness While Working From Home

By now, some folks might be going back to work on site -- whether in full force or in a hybrid model. Many of us, though, are cruising past the two-month mark of working from home. If that’s you, you’ve probably gotten into somewhat of a groove. You’ve got the right mindset for working remotely and you’ve got your distractions managed so you  can stay productive. But just when you think you’ve hit your stride, an unexpected feeling emerges: loneliness.



Gaining Calm by Organizing: How to Clear Your Space & Mind

We are living in an unprecedented time. As easy as it is to become overwhelmed amidst the chaos, there are things we can do to take control of the world around us in order to bring about a sense of security and calm. One of the most effective steps we can take to do this is by first getting a grip on our organizational skills. With so many of us being stuck at home, this may present the perfect opportunity to do so (spring cleaning, anyone?).

If the thought of organizing and decluttering your home is enough to make you cringe and shake with anxiety, fear not! Here are some simple steps to help you conquer your reservations and channel that energy into something productive.


Distracted & Unproductive: New Survey Shows Work From Home Challenges

Working from home (WFH) inherently has its challenges. Although I imagine many of us are now finding that out (thanks, COVID-19), each of our experiences during this transition likely differs considerably depending on the unique situations we’re finding ourselves in. For some of you, that could mean suddenly having kids at home while you work, while for others it may just be as simple as swapping an office desk for a kitchen table. In any case, when 56% of the US workforce is suddenly moved into remote working within a matter of weeks, there has to be some universal growing pains.



How to Tell the Difference Between Shyness and Social Anxiety

Editor’s note: This week, we feature guest blogger Ari Fox, LCSW-R, of CopeWithSchoolNYC.com, where a version of this article was published. Please read more about Ari below.

"He's just a shy boy!" 

"She'll outgrow her clinginess."

When is a child showing typical degrees of shyness and when does it become more concerning? It can be easy for parents to overlook social anxiety in their child because they think the child is just shy or reserved. Yet social anxiety is much more serious than shyness. And while they can look similar, it’s important to understand the signs and know what you can do to help your child interact confidently and build healthy relationships.