Executive Function Strategies Blog

Your Child’s School is Reopening: a RoadMAP for Student Readiness

We can feel the buzz in the air and vibrance in everyone’s step. I’m not talking about spring fever, I’m referring to our hope and excitement as we begin to imagine living in a post-pandemic world. As vaccinations become more widespread, so does everyone’s anticipation for a life resembling what we once had prior to COVID-19. 

But will your child be ready? 

We will never forget the fear as the pandemic blanketed us and the outside world closed. Overnight, schools went online or hybrid and Zoom became a student’s platform, while life as they had known it stopped. No one is living the same life as they were before COVID.

Now, finally, it’s here… you may be feeling cautiously optimistic about the big reopening. But wrapped in this optimism may be the undercurrent of anxiety in your child, and frankly, in all of us. 

What can we do to help our children prepare?



Treating Student Anxiety: 7 Expert Support Tips for Parents

A few weeks ago, we gathered an expert panel of behavioral science and education professionals to discuss the complex process of treating anxiety in students. Although many of the insights they shared were directed toward practitioners who work with students, we couldn’t help but notice how relevant some of their advice was for parents, too. In this week’s article, we’ll be exploring a few of the best tips from our panelists for helping your child manage their anxiety independently, and what red flags to look out for when professional support may be needed. 



Toxic Positivity: Self Esteem Costs of Poor Executive Function Skills

When I was in grad school, I worked at a gym. One of the things I recall vividly about my time there were the encouraging vibes from personal trainers, group fitness instructors, and the members themselves. People clung to mantras such as “The pain you feel today will be the strength you feel tomorrow” and “The only bad workout is the one you didn’t do”, and “Be stronger than your excuse.” Phrases such as these were meant to inspire persistence with your workouts. And many times, they did.

As well-intended as these messages were, though, they were sometimes problematic. Sometimes the pain I felt was a sign I should stop the workout -- not push through. Sometimes the excuses were legitimate and necessary reasons for skipping a spin class here and there. It wasn’t until nearly a decade later did I become acquainted with the concept of toxic positivity which allowed me to name what I was feeling in response to these inspirational no-quit quotes.



The Best 15-Minute Strategy for Overwhelmed Parents

Ah, the pandemic... Overnight, many of us parents became a nurse, a short-order cook, a guidance counselor, a teacher, and - most of all - a multitasking pro. From worried, sleepless nights to tired workdays, life as a parent in 2020 has been a challenge with seemingly no end in sight. How can we as parents possibly help our children when we are feeling totally overwhelmed?