Executive Function Strategies Blog

Inside a Master's Mind: How Chess Builds Executive Function Skills

2020 was a year filled with discovering (or rediscovering) new activities to keep us occupied in a COVID world: the joy of baking banana bread, learning a new instrument, decluttering long-neglected areas of our homes - and, more recently, the mental workout of playing chess. Thanks to the popular Netflix series “The Queen’s Gambit,” chess has enjoyed a resurgence in popularity. And unlike the extra pounds you may be carrying from those kitchen endeavors, it turns out that chess is one of those “good for you” activities - especially when it comes to building Executive Function skills.



Why You Should Stop Rescuing Your Teen (and what to do instead)

It’s 7:45 on a Thursday night and your son finally gives his eyes a break from the TV just long enough to remember that he has a major essay due for English tomorrow. He might not admit it, but the frantic pacing and backpack digging already reveal everything you need to know - it’s not the first time he’s had a last-minute cramming crisis. Without asking details, you sigh and abandon your own plans to unwind and instead prepare yourself for another student-rescue mission. It seems like it was just yesterday when his last big semester-long project became a 2-day, all hands-on-deck ordeal to get it finished on time. He swore he learned his lesson, but here you are - stuck in this academic Groundhog-Day loop once again. Why on earth can’t he get himself organized and plan these things out?



What High School Juniors Can Do Now to Make Senior Year Less Stressful

Editor’s note: This week, we feature guest blogger Emily Toffelmire, Senior Manager of Educational Counseling for Bright Horizons College CoachPlease read more about Emily below.

Senior year of high school can be one of the most memorable and fun times in a young person’s life. But for students who put off all things college-app related until then, that first semester can be a stressful and sleep-deprived race against time. If you’re a current high school junior looking to actually enjoy 12th grade, here are four simple things you can start working on now to make the college application process much less stressful.



6 Simple Motivation Hacks for a More Productive Life

“Not another meal to prepare!” “I wish I was motivated to work-out.”  “I just didn’t have the time to do that today."

Sound familiar? You're certainly not alone - getting motivated isn't always easy. We all have those days where the routines get stale and even getting out of bed becomes an arduous task. In this article, I'm going to share my six simple motivating hacks that I use every day to live a more productive life. Hopefully, you can take a few of these and apply them in your own life to overcome those days when it's tough to get going and accomplish what you need.