Executive Function Strategies Blog

6 Simple Motivation Hacks for a More Productive Life

“Not another meal to prepare!” “I wish I was motivated to work-out.”  “I just didn’t have the time to do that today."

Sound familiar? You're certainly not alone - getting motivated isn't always easy. We all have those days where the routines get stale and even getting out of bed becomes an arduous task. In this article, I'm going to share my six simple motivating hacks that I use every day to live a more productive life. Hopefully, you can take a few of these and apply them in your own life to overcome those days when it's tough to get going and accomplish what you need.



The Best 15-Minute Strategy for Overwhelmed Parents

Ah, the pandemic... Overnight, many of us parents became a nurse, a short-order cook, a guidance counselor, a teacher, and - most of all - a multitasking pro. From worried, sleepless nights to tired workdays, life as a parent in 2020 has been a challenge with seemingly no end in sight. How can we as parents possibly help our children when we are feeling totally overwhelmed?



Executive Functioning Isn’t Just Kid Stuff: A New Resource for Adults

Mia, a curious 6th grader who was into dinosaurs and art class more than anything else, had been working with me for about two months when she finally settled on her organizational system: Triceratops stickers on her math folder, Ankylosaurus stickers on the English folder, and Velociraptor stickers for the social studies folder. Science and art -- her favorite subjects -- were already well-decorated and well-organized. (And besides, how could she ever forget her materials for the courses she loved?)

After the session, as Mia proudly shared her new system with her dad, he turned to me and semi-jokingly asked: “Do you think you could coach me, too?”



Activating Teens with a Summer Project to Build Executive Functioning

This turbulent school year has finally reached its end! But now that summer is here, many of you may be shifting into this new season with some concerns: What will my teen do if they’re not returning to camp? Will my teen be screen-bound for hours on end? Will my teen sleep all day and stay up all night, messing with their circadian rhythm? All of this upcoming downtime provides a host of new challenges, especially if you’re beginning to play the perilous game of overseeing your teen’s summer without creating conflict or managing outright rebellion.

But what if this surplus of free time could be viewed as an opportunity for your teen to explore their interests in order to build skills?