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Making College Affordable: 5 Tips for Securing Scholarships

College planning can be both exciting and stressful. While students and parents ...

The Best Strategy for Building Strong Student-Teacher Relationships

When I had to move when I was in college, I did what most people do: I asked my ...

Freshman Social Jitters? 5 Tips to Making Friends in College

As August nears its end and a new school year waits around the corner, a certain...

Build Your Student’s Self-Worth: 3 Tips to Conquer Imposter Syndrome

If we were to eavesdrop on the inner thoughts of some students, we might hear something like this: "There is no way I belong in this honors-level class with all these geniuses!" "I got into jazz band on a lucky break. Once they hear me play, they'll know I don’t deserve to be here." "Why did I take AP Art? This class is for real artists, not me." Whether it’s in a specific subject area or with one...

Awkward Adolescence: 4 Tips to Help Your Student Master Self-Care

For most of us, simply thinking about our early teen years can quickly produce cringe-worthy memories of awkward social interactions, questionable fashion choices, and hormonal chaos  - all of which feel best left in the corners of our middle school locker. But what can often be equally uncomfortable is the tough landscape of actually parenting adolescent kids. According to our team of Client Serv...

Blank Page Panic? 4 Simple Steps to Write an Essay that Impresses

Does your child start to panic when they get an essay assignment? As coaches, we see this frequently. Writing can be hard for students, especially when they have challenges in Executive Function areas like organization, planning, and task initiation. Here's a useful guide to help your student overcome that hesitation and write a paper they (and their teachers) can feel proud of. Let's dive right i...

Transitioning to College: What I Wish I Knew in High School

Editor's note: This week, we invited Sara Sullivan, a rising senior at Brown University, to share her experience transitioning to college, and the advice that she wished she had known in high school. 

When Perfectionism Paralyzes: 4 Steps to (Actually) Get Writing Done

Put yourself in your student's shoes: You’ve got an essay due in a week, and perhaps you’re not particularly looking forward to it. You set up your study space, turn on your computer, open a blank document, curl your fingers over your keyboard, and…nothing. You’ve got nothing. 

Beyond Rhymes: How Poetry Can Teach Executive Function Skills

If the spoken-word poetry of youth poet Amanda Gorman at Joe Biden’s inauguration made you think, “Hmm, poetry seems a bit more interesting that I thought,” you’re in luck. April is National Poetry Month, and the fact is that not only can poetry be a fun thing to read, write, or hear, it’s also great at promoting Executive Function (EF) skills. In this week's piece, we'll be taking a look at which...

Your Child’s School is Reopening: a RoadMAP for Student Readiness

We can feel the buzz in the air and vibrance in everyone’s step. I’m not talking about spring fever, I’m referring to our hope and excitement as we begin to imagine living in a post-pandemic world. As vaccinations become more widespread, so does everyone’s anticipation for a life resembling what we once had prior to COVID-19.  But will your child be ready?  We will never forget the fear as the pan...

How to Keep Your Kids On Track (Without Being a Helicopter Parent)

Picture this - you just finished your second Zoom meeting of the day. Your daughter is in the kitchen attending school remotely. She is a bright kid, but tends to be get distracted and off track during her remote classes. You walk into the kitchen to refill your coffee, but really your objective is to check in on her. As you walk in, she frantically closes a couple tabs on her computer.

Inside a Master's Mind: How Chess Builds Executive Function Skills

2020 was a year filled with discovering (or rediscovering) new activities to keep us occupied in a COVID world: the joy of baking banana bread, learning a new instrument, decluttering long-neglected areas of our homes - and, more recently, the mental workout of playing chess. Thanks to the popular Netflix series “The Queen’s Gambit,” chess has enjoyed a resurgence in popularity. And unlike the ext...

Why You Should Stop Rescuing Your Teen (and what to do instead)

It’s 7:45 on a Thursday night and your son finally gives his eyes a break from the TV just long enough to remember that he has a major essay due for English tomorrow. He might not admit it, but the frantic pacing and backpack digging already reveal everything you need to know - it’s not the first time he’s had a last-minute cramming crisis. Without asking details, you sigh and abandon your own pla...

Activating Teens with a Summer Project to Build Executive Functioning

This turbulent school year has finally reached its end! But now that summer is here, many of you may be shifting into this new season with some concerns: What will my teen do if they’re not returning to camp? Will my teen be screen-bound for hours on end? Will my teen sleep all day and stay up all night, messing with their circadian rhythm? All of this upcoming downtime provides a host of new chal...

Time for Bed! Why Sleep is Essential for Executive Functioning

“But I don’t want to go to bed!”  Pretty much every parent has heard these words, or some variation, as early as...well, my three-year old says it, so let’s go with that. Usually one more story suffices at this age, but as children get older, the pleas often become more difficult to navigate.

How Do We Connect Student Evaluation With Meaningful Intervention?

Editor's note: This week, we feature guest bloggers Mandi Croft-Petoskey and Amanda Moons of Neuro Educational Specialists. Please read more about Mandi and Amanda below.

A Day in the Life of a 10th Grader with Executive Function Challenges

Morning Mad Dash: 6:57 AM - Scrambling Out the Door Olivia has to catch the bus at 7:30, and she likes to sleep in until 6:45 … and maybe hit the snooze button one or two times after that. That leaves her about half an hour to madly dash about the house eating breakfast, choosing an outfit, brushing her teeth, packing her lunch, changing after reconsidering her outfit, texting her friends, returni...

A Day in the Life of a 7th Grader with Executive Function Challenges

When thinking back to your middle school years, I’ll bet you recall a time in your life when your peers were always accepting, your teachers understood you, and your retainer never, ever got lost. No? I didn't think so. It turns out, not too much has changed since the Pleistocene era we grew up in, pre-interwebs. Middle school is still an awkward time, to say the least, for even the most “together...

Executive Function Skills Help Students Transition to High School

Did you know that nationwide, more students are held back in 9th grade than in any other grade in school? (Source: betterhighschools.org) Even when your child is not at risk of being held back, this statistic highlights the differences between middle school and high school expectations. Too often, we see students who are unprepared for the pace and rigor of high school. They may have developed bad...

Academic Coaching in Action: Transforming Disorganized Students

As academic coaches, our goal is to teach students how to study and to provide them with tools, strategies and Executive Function support. This particular story is not necessarily one that happens with every student, but it demonstrates the power of coaching combined with a student who is open and willing to learning new ways to manage to their academic demands. As the old proverb goes..."Give a m...

The Transition from Middle School to High School: Why Parents Lose Sleep

Few phrases are more fraught for families than “now that you’re in high school...”  As if middle school wasn’t challenging enough, with bad hair days, projects, hormones, and science labs that actually expect students to construct a device to prevent a raw egg from breaking from a drop of 20 feet...with JUST STRAWS AND RUBBER BANDS! Well, you get the picture (probably all too clearly). Turns out, ...

Executive Function Skills Help Students Prepare for New SAT in 2016

Standardized testing is one of those buzz phrases that elicit immediate reactions and responses from parents and students alike.  By now, the SAT is one of the most well-known and widely-used standardized tests currently geared toward high school students. However, that test is about to get a makeover. Are you prepared for the new SAT in 2016?

Self-Advocacy + Executive Function Skills = Academic Success

Teachers often have outsized egos (I know, I was one). When you’re consistently the “smartest person in the room”—and by definition, we’re all hoping that’s the teacher, at least in terms of knowledge base—you can become subject to thinking errors. You might assume that because you said something, other people (the kids) understood it. 

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