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Making College Affordable: 5 Tips for Securing Scholarships

College planning can be both exciting and stressful. While students and parents ...

The Best Strategy for Building Strong Student-Teacher Relationships

When I had to move when I was in college, I did what most people do: I asked my ...

Freshman Social Jitters? 5 Tips to Making Friends in College

As August nears its end and a new school year waits around the corner, a certain...

Helping Your Child Find Fun in Summer Reading

Though summer hopefully has been a time for rest, relaxation, and reset, it’s also perhaps had some required summer reading for your student (whether they’ve started it yet or not...) This type of homework can feel like the antithesis of fun, especially during summer vacation, and your student may feel like putting it off until the last minute. This is often the moment at which summer reading sudd...

Build Your Student’s Self-Worth: 3 Tips to Conquer Imposter Syndrome

If we were to eavesdrop on the inner thoughts of some students, we might hear something like this: "There is no way I belong in this honors-level class with all these geniuses!" "I got into jazz band on a lucky break. Once they hear me play, they'll know I don’t deserve to be here." "Why did I take AP Art? This class is for real artists, not me." Whether it’s in a specific subject area or with one...

Awkward Adolescence: 4 Tips to Help Your Student Master Self-Care

For most of us, simply thinking about our early teen years can quickly produce cringe-worthy memories of awkward social interactions, questionable fashion choices, and hormonal chaos  - all of which feel best left in the corners of our middle school locker. But what can often be equally uncomfortable is the tough landscape of actually parenting adolescent kids. According to our team of Client Serv...

Transitioning to College: What I Wish I Knew in High School

Editor's note: This week, we invited Sara Sullivan, a rising senior at Brown University, to share her experience transitioning to college, and the advice that she wished she had known in high school. 

When Perfectionism Paralyzes: 4 Steps to (Actually) Get Writing Done

Put yourself in your student's shoes: You’ve got an essay due in a week, and perhaps you’re not particularly looking forward to it. You set up your study space, turn on your computer, open a blank document, curl your fingers over your keyboard, and…nothing. You’ve got nothing. 

Beyond Rhymes: How Poetry Can Teach Executive Function Skills

If the spoken-word poetry of youth poet Amanda Gorman at Joe Biden’s inauguration made you think, “Hmm, poetry seems a bit more interesting that I thought,” you’re in luck. April is National Poetry Month, and the fact is that not only can poetry be a fun thing to read, write, or hear, it’s also great at promoting Executive Function (EF) skills. In this week's piece, we'll be taking a look at which...

Why You Should Stop Rescuing Your Partner (and what to do instead)

“If I don’t wash the towels, then make up the lunches, then go get ice for the cooler, and pack the car up tonight, we’ll never get out the door and to the beach tomorrow.” This is just the sort of thing my friend Dylan would say as he prepares for Cape Cod traffic in the summer. Usually, I reply with something like: “Could Geoff help you with some of that?” Dylan laughs and rolls his eyes as he r...

Your Child’s School is Reopening: a RoadMAP for Student Readiness

We can feel the buzz in the air and vibrance in everyone’s step. I’m not talking about spring fever, I’m referring to our hope and excitement as we begin to imagine living in a post-pandemic world. As vaccinations become more widespread, so does everyone’s anticipation for a life resembling what we once had prior to COVID-19.  But will your child be ready?  We will never forget the fear as the pan...

Treating Student Anxiety: 7 Expert Support Tips for Parents

A few weeks ago, we gathered an expert panel of behavioral science and education professionals to discuss the complex process of treating anxiety in students. Although many of the insights they shared were directed toward practitioners who work with students, we couldn’t help but notice how relevant some of their advice was for parents, too. In this week’s article, we’ll be exploring a few of the ...

Inside a Master's Mind: How Chess Builds Executive Function Skills

2020 was a year filled with discovering (or rediscovering) new activities to keep us occupied in a COVID world: the joy of baking banana bread, learning a new instrument, decluttering long-neglected areas of our homes - and, more recently, the mental workout of playing chess. Thanks to the popular Netflix series “The Queen’s Gambit,” chess has enjoyed a resurgence in popularity. And unlike the ext...

What High School Juniors Can Do Now to Make Senior Year Less Stressful

Editor’s note: This week, we feature guest blogger Emily Toffelmire, Senior Manager of Educational Counseling for Bright Horizons College Coach. Please read more about Emily below. Senior year of high school can be one of the most memorable and fun times in a young person’s life. But for students who put off all things college-app related until then, that first semester can be a stressful and slee...

When Your Technology Fails: 6 Tips for Calm Solutions

Imagine this - it’s the day of your World History exam. You’ve studied all week and are feeling confident. Your workspace is cleared and ready to go. Five minutes before the start time you attempt to log on to the main classroom page. A screen that says “no internet connection” is staring back at you. No, this can’t be happening! There are only four minutes left until everyone else will be startin...

Toxic Positivity: Self Esteem Costs of Poor Executive Function Skills

When I was in grad school, I worked at a gym. One of the things I recall vividly about my time there were the encouraging vibes from personal trainers, group fitness instructors, and the members themselves. People clung to mantras such as “The pain you feel today will be the strength you feel tomorrow” and “The only bad workout is the one you didn’t do”, and “Be stronger than your excuse.” Phrases...

6 Simple Motivation Hacks for a More Productive Life

“Not another meal to prepare!” “I wish I was motivated to work-out.”  “I just didn’t have the time to do that today." Sound familiar? You're certainly not alone - getting motivated isn't always easy. We all have those days where the routines get stale and even getting out of bed becomes an arduous task. In this article, I'm going to share my six simple motivating hacks that I use every day to live...

The Best 15-Minute Strategy for Overwhelmed Parents

Ah, the pandemic... Overnight, many of us parents became a nurse, a short-order cook, a guidance counselor, a teacher, and - most of all - a multitasking pro. From worried, sleepless nights to tired workdays, life as a parent in 2020 has been a challenge with seemingly no end in sight. How can we as parents possibly help our children when we are feeling totally overwhelmed?

Executive Functioning Isn’t Just Kid Stuff: A New Resource for Adults

Mia, a curious 6th grader who was into dinosaurs and art class more than anything else, had been working with me for about two months when she finally settled on her organizational system: Triceratops stickers on her math folder, Ankylosaurus stickers on the English folder, and Velociraptor stickers for the social studies folder. Science and art -- her favorite subjects -- were already well-decora...

2 Executive Function Skills to Help Parents Beat Back to School Stress

There are many things people never tell you about parenting. For instance, how many fingernails you’ll clip, or that you may have to tell your son to stop chasing his sister with moldy bread (okay that second one may be a “me” thing)...  However, the one quirk that we all were definitely not told about is that we’d have to parent through a pandemic. As many of us have discovered, there’s no handbo...

What Will College Look Like This Fall?

Every new college semester is a transition: New classes, new teachers, sometimes even new friends. This coming fall, however, will compound all of those changes with another one: A new way of learning. Yes, students do have a few months practice with the skill of learning-during-a-pandemic, but the spring semester was cushioned by lenient (and sometimes required) pass/fail options. With a much cle...

Activating Teens with a Summer Project to Build Executive Functioning

This turbulent school year has finally reached its end! But now that summer is here, many of you may be shifting into this new season with some concerns: What will my teen do if they’re not returning to camp? Will my teen be screen-bound for hours on end? Will my teen sleep all day and stay up all night, messing with their circadian rhythm? All of this upcoming downtime provides a host of new chal...

Adulting in 2020: 5 Key Tips for Resilience from a Recent College Grad

We’ve finally reached the halfway point of 2020, and I think I speak for just about everyone in saying that these past 6 months have felt more like 6 years. A global pandemic, widespread economic uncertainty, mass unemployment, and now, historic protests against police brutality and racial injustice in every major US city - all of which have already cemented 2020 as an infamous year in the history...

Managing Loneliness While Working From Home

By now, some folks might be going back to work on site -- whether in full force or in a hybrid model. Many of us, though, are cruising past the two-month mark of working from home. If that’s you, you’ve probably gotten into somewhat of a groove. You’ve got the right mindset for working remotely and you’ve got your distractions managed so you  can stay productive. But just when you think you’ve hit...

Gaining Calm by Organizing: How to Clear Your Space & Mind

We are living in an unprecedented time. As easy as it is to become overwhelmed amidst the chaos, there are things we can do to take control of the world around us in order to bring about a sense of security and calm. One of the most effective steps we can take to do this is by first getting a grip on our organizational skills. With so many of us being stuck at home, this may present the perfect op...

Executive Functioning in the Real World: More Than School Skills

Most people would agree that Mondays can be lousy. But the one thing Monday’s got going for it is that we think of Mondays as “work days,” and when we’ve already got work on the brain it can make getting started on our work a little easier. But Sundays are a whole other story.

Failure to Launch: The Young Adult with Executive Function Challenges

A Day in the Life of Brandon, Age 22 11:30 a.m. I blink and rub the sleep out of my eyes. Mom and Dad are at work and there’s no annoying alarm dictating the start of the day. I grab my phone, and (after checking Twitter, Facebook, Instagram, and Snapchat) I scroll through my emails to see if there are any replies from the two places I submitted job applications to, but I’ve got nothing. Oh well. ...

5 Tips to Help Your Child Cooperate With Chores

Editor's note: This week, we welcome guest blogger Dr. Nicole Robinson, a pediatric neuropsychologist serving children, adolescents and families in the New York and New Jersey areas through her Staten Island based private practice. Read her complete bio below.

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