Executive Function Strategies Blog

The Best 15-Minute Strategy for Overwhelmed Parents

Ah, the pandemic... Overnight, many of us parents became a nurse, a short-order cook, a guidance counselor, a teacher, and - most of all - a multitasking pro. From worried, sleepless nights to tired workdays, life as a parent in 2020 has been a challenge with seemingly no end in sight. How can we as parents possibly help our children when we are feeling totally overwhelmed?



How Establishing Routines Helps Students Cope with the Pandemic

Predictability. Just the word itself provokes a sense of calm. Unfortunately, the world we live in at the moment is probably going to be the most unpredictable we have and will ever experience and none of it is in our control. We have a choice to allow this fact to overwhelm us or we can focus on what we can control. What can we do to make our personal worlds more calm, stable, and enjoyable?  



Gaining Calm by Organizing: How to Clear Your Space & Mind

We are living in an unprecedented time. As easy as it is to become overwhelmed amidst the chaos, there are things we can do to take control of the world around us in order to bring about a sense of security and calm. One of the most effective steps we can take to do this is by first getting a grip on our organizational skills. With so many of us being stuck at home, this may present the perfect opportunity to do so (spring cleaning, anyone?).

If the thought of organizing and decluttering your home is enough to make you cringe and shake with anxiety, fear not! Here are some simple steps to help you conquer your reservations and channel that energy into something productive.


The Anxious College Student: An Executive Function Connection

College students have plenty of fuel for anxiety. They’re in a social and academic environment that’s significantly different than any that they’re used to. They’re often trying to balance course work with a job - in addition to social and family obligations. And they’re doing all this while also trying to chart out a plan for their entire future (and trying not to think too hard about all the student loans they’ll need to repay upon graduation). While that is a lot to handle, some of that anxiety can be mitigated with upgrades to the way that they manage their demands, or their Executive Functioning. The two students you’ll be reading about show the connection between anxiety and Executive Function - and how learning more effective self-management techniques can help to lighten the emotional load.