Executive Function Strategies Blog

6 Simple Motivation Hacks for a More Productive Life

“Not another meal to prepare!” “I wish I was motivated to work-out.”  “I just didn’t have the time to do that today."

Sound familiar? You're certainly not alone - getting motivated isn't always easy. We all have those days where the routines get stale and even getting out of bed becomes an arduous task. In this article, I'm going to share my six simple motivating hacks that I use every day to live a more productive life. Hopefully, you can take a few of these and apply them in your own life to overcome those days when it's tough to get going and accomplish what you need.



Executive Functioning Isn’t Just Kid Stuff: A New Resource for Adults

Mia, a curious 6th grader who was into dinosaurs and art class more than anything else, had been working with me for about two months when she finally settled on her organizational system: Triceratops stickers on her math folder, Ankylosaurus stickers on the English folder, and Velociraptor stickers for the social studies folder. Science and art -- her favorite subjects -- were already well-decorated and well-organized. (And besides, how could she ever forget her materials for the courses she loved?)

After the session, as Mia proudly shared her new system with her dad, he turned to me and semi-jokingly asked: “Do you think you could coach me, too?”



2 Executive Function Skills to Help Parents Beat Back to School Stress

There are many things people never tell you about parenting. For instance, how many fingernails you’ll clip, or that you may have to tell your son to stop chasing his sister with moldy bread (okay that second one may be a “me” thing)... 

However, the one quirk that we all were definitely not told about is that we’d have to parent through a pandemic. As many of us have discovered, there’s no handbook to refer to, everyone has different opinions, and the plan, whatever that may be, will inevitably change - frequently.



How Establishing Routines Helps Students Cope with the Pandemic

Predictability. Just the word itself provokes a sense of calm. Unfortunately, the world we live in at the moment is probably going to be the most unpredictable we have and will ever experience and none of it is in our control. We have a choice to allow this fact to overwhelm us or we can focus on what we can control. What can we do to make our personal worlds more calm, stable, and enjoyable?