Executive Function Strategies Blog

Time for Bed! Why Sleep is Essential for Executive Functioning

“But I don’t want to go to bed!”  Pretty much every parent has heard these words, or some variation, as early as...well, my three-year old says it, so let’s go with that. Usually one more story suffices at this age, but as children get older, the pleas often become more difficult to navigate.



6 Steps to Successful Goal Setting for Students (and Adults!)

Did you ever notice that September, the beginning of the school year for most students, shares something in common with January, the beginning of the calendar year? Both present a great opportunity to start anew, wipe the slate clean, and make positive changes. For some of us, these starting points might inspire setting goals for fitness, knowledge, or skills we’d like to acquire. For students, the new school year offers opportunities to reflect and to set their own goals for how they’ll improve their approach to schoolwork. And like many of us, those goals we set often start off strong - but without a real plan for how to attain them they sink to the bottom of our priorities and rise again the next year as the very same goal. How can parents - as well as students - start off strong and persist in seeing our goals through? 



The Life-Changing Magic of Going Analog in a Digital World

Everything these days seems to be going digital. Apps for this, websites for that, Google Home or Alexa taking up residence in our living rooms. It can be helpful for planning and keeping track of our busy lives, but can also a bit overwhelming and distracting. For those of us who prefer paper and pen as opposed to a digital calendar, using a day planner can be one of the keys to success. While pre-printed planners are great for some people (kudos to you who rock your world with one), many of us would benefit from some flexibility and control over the content, design, and set up of each page. Enter the Bullet Journal.



Back to School Tips for the Family with Executive Function Challenges

The lazy days of summer are nearing an end and the kids are finally heading back to school. This time of year can be a relief for many parents, but it can also feel overwhelming: How will we be ready for that hectic first day? Where is that school supply list? Did my child complete their summer reading log? If your child has Executive Function issues, much of the burden often falls on you, as a parent, to help your child to be prepared for the first day of school. But what if you also struggle to stay organized?