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Executive Function Strategies Blog

What do Marathon Training and Good Study Habits Have in Common?

This is the second entry in a 3-part blog series highlighting my preparation, process, and reflection for the upcoming Boston Marathon. My first entry was back in October of last year when I was nothing but sunny and optimistic in preparation for marathon training. One thing I'm discovering is that when I coach my students to develop good study habits, I'm preparing them for their own marathon of getting through their school year with confidence. 



Build Better Work Habits: How Your Brain Changes with Practice

When you work out your body, it’s usually because you’re looking to drop some fat. But when you work out your brain, you’re actually gaining some extra fat.

Don’t worry, it’s not likely to register when you step on your scale. This fat operates at the microscopic level to help lock in skills and routines. How does your brain help you build better work habits? Well, here’s a simplified view.