Executive Function Strategies Blog

How Establishing Routines Helps Students Cope with the Pandemic

Predictability. Just the word itself provokes a sense of calm. Unfortunately, the world we live in at the moment is probably going to be the most unpredictable we have and will ever experience and none of it is in our control. We have a choice to allow this fact to overwhelm us or we can focus on what we can control. What can we do to make our personal worlds more calm, stable, and enjoyable?  



What Will College Look Like This Fall?

Every new college semester is a transition: New classes, new teachers, sometimes even new friends. This coming fall, however, will compound all of those changes with another one: A new way of learning. Yes, students do have a few months practice with the skill of learning-during-a-pandemic, but the spring semester was cushioned by lenient (and sometimes required) pass/fail options. With a much clearer picture of what to expect this fall, those safety nets will not be quite so forgiving.

So, how should students prepare for the upcoming semester? Different schools are taking very different approaches to the Fall 2020 term, each with its own benefits and potential Executive Functioning challenges. I’ll cover the major options below and let you know what to expect and how best to prepare for that style of learning.



Activating Teens with a Summer Project to Build Executive Functioning

This turbulent school year has finally reached its end! But now that summer is here, many of you may be shifting into this new season with some concerns: What will my teen do if they’re not returning to camp? Will my teen be screen-bound for hours on end? Will my teen sleep all day and stay up all night, messing with their circadian rhythm? All of this upcoming downtime provides a host of new challenges, especially if you’re beginning to play the perilous game of overseeing your teen’s summer without creating conflict or managing outright rebellion.

But what if this surplus of free time could be viewed as an opportunity for your teen to explore their interests in order to build skills?



Adulting in 2020: 5 Key Tips for Resilience from a Recent College Grad

We’ve finally reached the halfway point of 2020, and I think I speak for just about everyone in saying that these past 6 months have felt more like 6 years. A global pandemic, widespread economic uncertainty, mass unemployment, and now, historic protests against police brutality and racial injustice in every major US city - all of which have already cemented 2020 as an infamous year in the history books. Although many of us have been privileged enough to stay healthy, employed, or out of harm’s way, that doesn’t negate the fact that we’re also human - which means that this constant uncertainty and chaos is bound to take a toll on our mental wellbeing. 

Everyone has their own stories of how the pandemic has upended their lives. I’d like to share a bit about my own experience, as well as five insights that I’ve picked up along the way that have helped me stay resilient and adaptable in uncertain times.