Executive Function Strategies Blog

Adulting in 2020: 5 Key Tips for Resilience from a Recent College Grad

We’ve finally reached the halfway point of 2020, and I think I speak for just about everyone in saying that these past 6 months have felt more like 6 years. A global pandemic, widespread economic uncertainty, mass unemployment, and now, historic protests against police brutality and racial injustice in every major US city - all of which have already cemented 2020 as an infamous year in the history books. Although many of us have been privileged enough to stay healthy, employed, or out of harm’s way, that doesn’t negate the fact that we’re also human - which means that this constant uncertainty and chaos is bound to take a toll on our mental wellbeing. 

Everyone has their own stories of how the pandemic has upended their lives. I’d like to share a bit about my own experience, as well as five insights that I’ve picked up along the way that have helped me stay resilient and adaptable in uncertain times. 



Managing Loneliness While Working From Home

By now, some folks might be going back to work on site -- whether in full force or in a hybrid model. Many of us, though, are cruising past the two-month mark of working from home. If that’s you, you’ve probably gotten into somewhat of a groove. You’ve got the right mindset for working remotely and you’ve got your distractions managed so you  can stay productive. But just when you think you’ve hit your stride, an unexpected feeling emerges: loneliness.



How Non-Cognitive Variables Can Help in the College Admissions Process

Editor’s note: This week, we feature guest blogger Karen Spencer, Director of Educational Counseling for Bright Horizons College Coach. Please read more about Karen below.

Ask any high school junior going through the college search process about the one thing that scares them most and you’ll usually hear them say “standardized tests.” The SAT and ACT tests have been around for a long time (the SAT will be 100 years old in 2026!), and so have students’ fear and loathing of them. While I don’t know any students that love standardized tests, they tend to be more problematic for some students than others. The bright side is that many, many schools read holistically in their admissions process, which is to say that they look at many factors outside of just the numbers—the “non-cognitive” aspects of an application—and this focus can be very helpful for a student who struggles with standardized testing. 



Gaining Calm by Organizing: How to Clear Your Space & Mind

We are living in an unprecedented time. As easy as it is to become overwhelmed amidst the chaos, there are things we can do to take control of the world around us in order to bring about a sense of security and calm. One of the most effective steps we can take to do this is by first getting a grip on our organizational skills. With so many of us being stuck at home, this may present the perfect opportunity to do so (spring cleaning, anyone?).

If the thought of organizing and decluttering your home is enough to make you cringe and shake with anxiety, fear not! Here are some simple steps to help you conquer your reservations and channel that energy into something productive.